<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/Seb-Zpkh7D4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãåå¿è ããã¬ã·ããï¼ï¼åã§ä½ããï¼ç°¡åã»ç¯ç´ 30åè±è ãã¼ã丼ã®ä½ãæ¹ï¼æ£ç´ããå¼å½ã¯æ¯æ¥ããã§ãããä½ãç½®ããåºæ¥ãæé«ã«ãããè±è ãã¼ãã®ä½ãæ¹ãè³é«ã®è±è ãã¼ããTofu Rice Bowl"></iframe></div></div>
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<p>300g Tofu<br />
2 Table spoon of Cooking wine (Sake)<br />
1 Tea spoon of sugar<br />
2 Table spoon of Soy sauce<br />
1 egg</p>
<p>Spring onion, crushed ginger, sesame as you like</p>
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【初心者さんレシピ】30円で作れる!簡単・節約 30円豆腐そぼろ丼の作り方!正直、お弁当は毎日これでいい。作り置きも出来る最高にうめぇ豆腐そぼろの作り方【至高の豆腐そぼろ】Tofu Rice Bowl
