<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/byD1bla1uDI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã¬ã³ã¸ã§ç°¡åæçã¬ã·ãï¼ãæ¥éèã®èããããã®ä½ãæ¹"></iframe></div></div>
</p>
<p>åå¿è ã§ãç°¡åã¬ã·ã&#x2728; æ©ãã¯ãã®ç®ç«ã«ãå°ãã®æ¹ã¸&#x1f64b;&#x200d;&#x2640;&#xfe0f;1åã§ããå½¹ã«ç«ã¦ãã¨ããããã§ãâ«æ~é 19:00 æ´æ°!!</p>
<p>&#x1f373;ããããç®ç«&#x1f37d;</p>
<p>â¼æ¬ãããã ãçãç©ï¼ãã¼ã³ã³ã¨ãæ¥ãã£ããçããã®ã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="0R1to-o4CCE" title="æ¬ãããã ãçãç©ï¼ãã¼ã³ã³ã¨ãæ¥ãã£ããçããã®ã¬ã·ã"><a placeholder href="https://youtu.be/0R1to-o4CCE"><img src="https://i.ytimg.com/vi/0R1to-o4CCE/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¬ãããã ãçãç©ï¼ãã¼ã³ã³ã¨ãæ¥ãã£ããçããã®ã¬ã·ã"></a></amp-youtube></p>
<p>â¼ã·ã£ããã¨ãµãã£ã¨é£æã楽ããï¼ããã®ãã¨åµã®å³åæ±ãã®ã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="3lY5fKPpaJo" title="ã·ã£ããã¨ãµãã£ã¨é£æã楽ããï¼ããã®ãã¨åµã®å³åæ±ãã®ã¬ã·ã"><a placeholder href="https://youtu.be/3lY5fKPpaJo"><img src="https://i.ytimg.com/vi/3lY5fKPpaJo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã·ã£ããã¨ãµãã£ã¨é£æã楽ããï¼ããã®ãã¨åµã®å³åæ±ãã®ã¬ã·ã"></a></amp-youtube></p>
<p>&#x1f346; é£æã¨èª¿å³æã2人åã&#x1f966;</p>
<p>âæ¥éèã®èããã</p>
<p>&#x23f0;調çæéï¼25å</p>
<p>&#x1f4dd;é£æ/2人å<br />
æ°ããããã ã»ã»ã»ã»ã»2ã(300g)<br />
ã«ããã ã»ã»ã»ã»ã»ã»ã»3/4æ¬(110g)<br />
æ°çãã ã»ã»ã»ã»ã»ã»ã»1/2ã(100g)<br />
ã¹ãããã¨ã³ã㦠ã»ã»ã»2æ¬(15g)<br />
è±ãã¾ ã»ã»ã»ã»ã»ã»ã»ã»150g</p>
<p>&#x1f963;調å³æ/2人å<br />
æ°´ ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»150ml<br />
ãããã ã»ã»ã»ã»ã»ã»ã»å¤§ãã1.5<br />
ã¿ãã ã»ã»ã»ã»ã»ã»ã»ã»å¤§ãã1<br />
é ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»å¤§ãã1<br />
ç ç³ ã»ã»ã»ã»ã»ã»ã»ã»ã»å°ãã2</p>
<p>&#x1f373;ä½ãæ¹<br />
â æ°ãããã大ããã«ããã<br />
â¡æ°´ã«ã¤ãã¦5åããæ°´ãæ¨ã¦ãã<br />
â¢åã£ãã«ãããã»æ°çãããåæµã<br />
â£æ°´ 大ãã1ãå ãã¦600W 7åã</p>
<p>â¤è±ãã¾ã»èª¿å³æãå ããã<br />
â¥ãªãã¾ãã¦600W 5åã<br />
â¦åã£ãã¹ãããã¨ã³ãã¦ãå ¥ããã<br />
â§600W 1åãã³ãã¦å®æã</p>
<p>&#x1f37d; 使ç¨ããé£å¨ã»èª¿çå¨å ·ã¯æ¥½å¤©ã«ã¼ã ã§ã¾ã¨ãã¦ã¾ã&#x1f962;<br />
…………………………………………………………………………………</p>
<p>â¼æ¥½å¤©ã«ã¼ã ã¯ãã¡ã&#x1f373;<br />
https://room.rakuten.co.jp/room_57c32cf50a/items</p>
<p>…………………………………………………………………………………</p>
<p>â¼ãã£ã³ãã«ç»é²ãã¦ããã ããã¨ããããã§ã&#x1f373;<br />
https://www.youtube.com/channel/UCjREr1mtCLdV1bE1N-NMr2w?sub_confirmation=1</p>
<p>&#x25b6;&#xfe0f;ã¡ã¤ã³ãã£ã³ãã«ã¯ãã¡ãã§ã&#x1f373;<br />
https://www.youtube.com/c/mainichi3shina?sub_confirmation=1</p>
<p>â»Amazonã®ã¢ã½ã·ã¨ã¤ãã¨ãã¦ãã¾ãã«ã¡3åã¬ã·ãã¯é©æ ¼è²©å£²ã«ããåå ¥ãå¾ã¦ãã¾ãã</p>
<p>#æ©å¾¡é£¯ #ç®ç« #ããããç®ç«ã¯æ¦è¦æ¬ã«ã®ãã¦ã¾ã #ã¬ã·ã #ä¸é±é #å¤ãã¯ã #å¤é£¯ #æ©ãã¯ã #ã¾ãã«ã¡ #3å #é£è²» #ç¯ç´ #ããã¡ #æç #æ¯æ¥</p>


レンジで簡単時短レシピ！【春野菜の肉じゃが】の作り方
