<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/0cuhuia4zLQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã³ãã丼ã®ä½ãæ¹☆èè¢ãã¤ããï¼ç§ä¼ã®ã¿ã¬ã§æ¿æ¨☆ã¹ã¿ããæç¾¤ãªãã³ãã丼ã§ã♪ãèãæãããä»ä¸ããæ¹æ³ããç´¹ä»ãã¾ãï¼-How to make Pork Steak Bowlãæçç ç©¶å®¶ãããã"></iframe></div></div>
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<p>Hello. This is Yukari, a culinary researcher.<br />
This time, I will introduce how to make Tonteki-don. A recipe that will grab your stomach! Extremely delicious with a secret sauce! It is a tonteki bowl with excellent stamina. I will show you how to make the meat tender. It&#8217;s very delicious, so please try making it.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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<p>ãingredientsã<br />
ã»1 Pork loin<br />
ã»1/2 tbsp Cooking sake<br />
ã»1/4 tsp sugar<br />
ã»Salt and pepper</p>
<p>ã»1 tbsp Worcestershire sauce<br />
ã»1/2 tbsp Soy sauce<br />
ã»1 tbsp Mirin<br />
ã»1/2 tbsp Cooking sake<br />
ã»1/2 tbsp Ketchup<br />
ã»1/2 tsp Grated garlic<br />
ã»1/2 tbsp Honey<br />
ã»5g Salted butter</p>
<p>ã»Cabbage<br />
ã»1 Garlic clove<br />
ã»Rice<br />
ã»1 tbsp Vegetable oil</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>&#x1f373;ãªã¹ã¹ã¡ç°¡åã¬ã·ã</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="bjFKhfW4aVg" title="究極ã®è¦ªå丼ã®ä½ãæ¹☆åµãåçã¨ãã¨ãæ¿åï¼ãèãæããã¸ã¥ã¼ã·ã¼ï¼ããã¡ã§ãç°¡åã«ãåºã®ããã«ç¾å³ããä½ãã³ãããç´¹ä»ãã¾ã♪-How to make Oyakodon-ãæçç ç©¶å®¶ãããã"><a placeholder href="https://youtu.be/bjFKhfW4aVg"><img src="https://i.ytimg.com/vi/bjFKhfW4aVg/hqdefault.jpg" layout="fill" object-fit="cover" alt="究極ã®è¦ªå丼ã®ä½ãæ¹☆åµãåçã¨ãã¨ãæ¿åï¼ãèãæããã¸ã¥ã¼ã·ã¼ï¼ããã¡ã§ãç°¡åã«ãåºã®ããã«ç¾å³ããä½ãã³ãããç´¹ä»ãã¾ã♪-How to make Oyakodon-ãæçç ç©¶å®¶ãããã"></a></amp-youtube></p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="dImp-Snj-r8" title="ãã¹ã¨é¶èã®æãæµ¸ã丼ã®ä½ãæ¹☆漬ãè¾¼ã¿10åï¼å°éã®æ²¹ã§OK♪ä½ãç½®ãï¼ãå¼å½ã®ãããã«ãï¼-How to make Fried Eggplant Chicken Bowl-ãæçç ç©¶å®¶ãããã"><a placeholder href="https://youtu.be/dImp-Snj-r8"><img src="https://i.ytimg.com/vi/dImp-Snj-r8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¹ã¨é¶èã®æãæµ¸ã丼ã®ä½ãæ¹☆漬ãè¾¼ã¿10åï¼å°éã®æ²¹ã§OK♪ä½ãç½®ãï¼ãå¼å½ã®ãããã«ãï¼-How to make Fried Eggplant Chicken Bowl-ãæçç ç©¶å®¶ãããã"></a></amp-youtube></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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トンテキ丼の作り方☆胃袋をつかむ!秘伝のタレで激旨☆スタミナ抜群なトンテキ丼です♪お肉を柔らかく仕上げる方法をご紹介します!-How to make Pork Steak Bowl【料理研究家ゆかり】
