麻婆茄子(マーボー茄子)の作り方☆揚げずに簡単！少量の油で節約＆ヘルシー♪ご飯がすすむ簡単おかず♪お弁当のおかずにもぴったり！-How to make Mapo Eggplant【料理研究家ゆかり】

harapeko

3年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/1y9bLdt-1fM&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="éº»å©èå(ãã¼ãã¼èå)ã®ä½ãæ¹&star;æããã«ç°¡åï¼å°éã®æ²¹ã§ç¯ç´ï¼ãã«ã·ã¼&sung;ãé£¯ããããç°¡åããã&sung;ãå¼å½ã®ãããã«ãã´ã£ããï¼-How to make Mapo Eggplantãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ãéº»å©èåã®ä½ãæ¹ããç´¹ä»ãã¾ããæããã«ç°¡åï¼å°éã®æ²¹ã§ä½ãã®ã§ããã«ã·ã¼ï¼ç¯ç´ã§ã&sung;ãé£¯ããããç°¡åãããã¬ã·ãï¼ãå¼å½ã®ãããã«ãããããã§ããã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello&period; This is Yukari, a culinary researcher&period; &NewLine;This time, I will introduce how to make mapo eggplant&period; Easy without frying&excl; It&&num;8217&semi;s healthy and saves money because it&&num;8217&semi;s made with a small amount of oil&period; Easy side dish recipe that goes well with rice&excl; It is also recommended as a side dish for lunch&period; It&&num;8217&semi;s very delicious, so please try making it&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãææãï¼3ã4äººåï¼ &NewLine;ã»ãã¹ 3æ¬ &NewLine;ã»è±ã²ãè 200g &NewLine;ã»é·ãã® 50g &NewLine;ã»ãã³ãã¯ 1ç &NewLine;ã»çå§ 10g &NewLine;ã»å°ãã® 1æ¬ &NewLine;ã»æ°´ 150ml/å¤§ãã1&period;5 &NewLine;ã»ã¿ãã å¤§ãã1 &NewLine;ã»é¤æ²¹ å°ãã1&period;5 &NewLine;ã»æçé å¤§ãã1 &NewLine;ã»ç ç³ å°ãã1 &NewLine;ã»å¡© å°ãã1 &NewLine;ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã2 &NewLine;ã»è±æ¿é¤ å°ãã1 &NewLine;ã»ãã¾æ²¹ å°ãã1 &NewLine;ã»ãµã©ãæ²¹ å¤§ãã2ãã &NewLine;ã»çæ ç² å°ãã2&NewLine;ãingredientsã &NewLine;ã»3 Eggplants &NewLine;ã»200g Minced pork &NewLine;ã»50g Green onion &NewLine;ã»1 Garlic clove &NewLine;ã»10g Ginger &NewLine;ã»1 Small green onion &NewLine;ã»150ml/1&period;5 tbsp Water &NewLine;ã»1 tbsp Mirin &NewLine;ã»1&period;5 tsp Soy sauce &NewLine;ã»1 tbsp Cooking sake &NewLine;ã»1 tsp Sugar &NewLine;ã»1 tsp Salt &NewLine;ã»2 tsp Chicken stock powder &NewLine;ã»1 tsp Bean sauce &NewLine;ã»1 tsp Sesame oil &NewLine;ã»2 tbsp Vegetable oil &NewLine;ã»2 tsp Potato starch &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="O0RdMidfNvs" title="ãã¹ãã¼ãä¸¼ã®ä½ãæ¹&star;10åã§ä½ãã¦è¶ç°¡å&sung;ãã¹ãã¨ãããï¼ã¹ã¿ããæç¾¤&sung;çããã ãã§ç°¡åãªãã¹ã®ãã¼ãä¸¼ã§ã&star;-How to make Eggplant Soboro Bowl-ãæçç ç©¶å®¶ãããã"><a placeholder href="https&colon;//youtu&period;be/O0RdMidfNvs"><img src="https&colon;//i&period;ytimg&period;com/vi/O0RdMidfNvs/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã¹ãã¼ãä¸¼ã®ä½ãæ¹&star;10åã§ä½ãã¦è¶ç°¡å&sung;ãã¹ãã¨ãããï¼ã¹ã¿ããæç¾¤&sung;çããã ãã§ç°¡åãªãã¹ã®ãã¼ãä¸¼ã§ã&star;-How to make Eggplant Soboro Bowl-ãæçç ç©¶å®¶ãããã"></a></amp-youtube>&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="B8HD0YqEzV4" title="ãã¹ã®åè®æ¼¬ãã®ä½ãæ¹&star;é£æ1ã¤ã§ç°¡åï¼å°éã®æ²¹ã§OK&star;ãã£ã±ãç¾å³ãããã¹åè®&sung;ãé£¯ã®ãããããéã®ãã¤ã¾ã¿ã«ãªã¹ã¹ã¡&star;-How to make Eggplant Nanban-ãæçç ç©¶å®¶ãããã"><a placeholder href="https&colon;//youtu&period;be/B8HD0YqEzV4"><img src="https&colon;//i&period;ytimg&period;com/vi/B8HD0YqEzV4/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã¹ã®åè®æ¼¬ãã®ä½ãæ¹&star;é£æ1ã¤ã§ç°¡åï¼å°éã®æ²¹ã§OK&star;ãã£ã±ãç¾å³ãããã¹åè®&sung;ãé£¯ã®ãããããéã®ãã¤ã¾ã¿ã«ãªã¹ã¹ã¡&star;-How to make Eggplant Nanban-ãæçç ç©¶å®¶ãããã"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;tamagoyukariï¼ &NewLine;https&colon;//www&period;instagram&period;com/tamagoyukari/&NewLine;&&num;x1f95a&semi;Facebook ããã &NewLine;<amp-facebook data-href="https&colon;//www&period;facebook&period;com/yukari&period;tamagoland" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook>&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; 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