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揚げない作りおき【鶏もも肉の南蛮漬けの作り方】柔らか味しみ副菜レシピ

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;YsUx9sytfXg&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"揚げない作りおき【鶏もも肉の南蛮漬けの作り方】柔らか味しみ副菜レシピ"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>忙しい日の作り置きに便利な一皿。暑くなり食欲がなくなる時にもパクパク食べれる嬉しい南蛮漬けです。おつまみにも白ごはんにもとっても合います。今回は鶏肉ですが南蛮酢は魚のフライにも使えます。野菜はインゲンやズッキーニ、レンコンなどお好きなものをどうぞ。<&sol;p>&NewLine;<p>よかったら試してください!<&sol;p>&NewLine;<p>&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;<&sol;p>&NewLine;<p>【目次】<br &sol;>&NewLine;00&colon;00 オープニング<br &sol;>&NewLine;00&colon;33 鶏肉下準備<br &sol;>&NewLine;02&colon;25 野菜を切る<br &sol;>&NewLine;04&colon;23 南蛮酢<br &sol;>&NewLine;05&colon;28 野菜と南蛮酢を和える<br &sol;>&NewLine;05&colon;54 鶏肉の揚げ焼き<br &sol;>&NewLine;07&colon;20 鶏肉と南蛮酢を和える<br &sol;>&NewLine;08&colon;29 盛付け<br &sol;>&NewLine;09&colon;14 レシピ<&sol;p>&NewLine;<p>&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;<&sol;p>&NewLine;<p><&&num;x23f0&semi;調理時間&Implies;約30分><br &sol;>&NewLine; 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