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#shorts#easy#japanesefood#簡単レシピ#夏野菜💖レンジで簡単🌴夏野菜の煮浸し風Easy in the microwave 🌴Boiled summer vegetables

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;24K2085wIqE&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"&num;shorts&num;easy&num;japanesefood&num;簡単レシピ&num;夏野菜&&num;x1f496&semi;レンジで簡単&&num;x1f334&semi;夏野菜の煮浸し風Easy in the microwave &&num;x1f334&semi;Boiled summer vegetables"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>&num;easy&num;japanesefood&num;簡単レシピ &num;レンジ&num;夏野菜<br &sol;>&NewLine;◎日本語は下です◎<br &sol;>&NewLine;&starf;Materials&starf;<br &sol;>&NewLine; 1 long eggplant &lpar;or 2 for regular size&rpar;<br &sol;>&NewLine; Paprika I used 3 small paprika this time&comma; but you can use 1 large paprika as well&&num;x1f60a&semi;<br &sol;>&NewLine; 8 okra sticks<br &sol;>&NewLine; 2 tablespoons olive oil<br &sol;>&NewLine; &&num;x2665&semi; Mentsuyu &lpar;double concentrated&rpar; 100ml<br &sol;>&NewLine; &&num;x2665&semi; 100ml water<br &sol;>&NewLine; &&num;x2665&semi; 1 teaspoon sugar<br &sol;>&NewLine; It&&num;8217&semi;s also delicious if you top it with bonito flakes as you like&&num;x1f60b&semi;<br &sol;>&NewLine; &star; how to make &star;<br &sol;>&NewLine; ① Remove the stem from the eggplant and cut into sticks&period;<br &sol;>&NewLine; Rub the okra on a cutting board with a little salt&comma; remove the hairs and cut off the stem&period;<br &sol;>&NewLine; Remove the seeds from the paprika and cut into strips&period;<br &sol;>&NewLine; ② Arrange the cut vegetables on a heat-resistant plate&comma; add olive oil&comma; cover with plastic wrap&comma; and heat in a microwave oven at 600W for 6 minutes&period;<br &sol;>&NewLine; ③Mix the &&num;x2665&semi; seasonings in a bowl to make the dipping sauce&period;<br &sol;>&NewLine; ④ After heating the vegetables&comma; pour the dipping sauce from ③ on them while they are still hot&period;<br &sol;>&NewLine; If you like&comma; sprinkle bonito flakes on top and enjoy&period;<br &sol;>&NewLine;&starf;材料&starf;<br &sol;>&NewLine;長なす 1本&lpar;普通サイズなら2本&rpar;<br &sol;>&NewLine;パプリカ 今回は小さめ3個使用しましたが大きめ1個でもOk&&num;x1f60a&semi;<br &sol;>&NewLine;オクラ 8本<br &sol;>&NewLine;オリーブ油 大さじ2<br &sol;>&NewLine;&&num;x2665&semi;めんつゆ&lpar;2倍濃縮&rpar; 100ml<br &sol;>&NewLine;&&num;x2665&semi;水 100ml<br &sol;>&NewLine;&&num;x2665&semi;砂糖 小さじ1<br &sol;>&NewLine;お好みでかつお節をトッピングしても美味しいです&&num;x1f60b&semi;<br &sol;>&NewLine;&star;作り方&star;<br &sol;>&NewLine;①なすはヘタを切り落とし棒状にカットします。<br &sol;>&NewLine;オクラはまな板の上で塩少々ふり板ずりしうぶ毛をとり、ヘタを切り落とします。<br &sol;>&NewLine;パプリカは種を取り除き棒状にカットします。<br &sol;>&NewLine;②耐熱皿にカットした野菜を並べ、オリーブ油を回し入れて、ふんわりラップをかけ電子レンジ600Wで6分加熱します。<br &sol;>&NewLine;③ボウルに&&num;x2665&semi;の調味料を入れ混ぜ合わせ、つけ汁を作っておきます。<br &sol;>&NewLine;④野菜を加熱後、熱いうちに③のつけ汁をかけて冷めたら冷蔵庫でよく冷やして完成です。<br &sol;>&NewLine;お好みで、かつお節を振りかけて召し上がって下さい。<&sol;p>&NewLine;&NewLine;

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