レシピ動画

【簡単!お弁当づくり】キンパ弁当/Gimbap Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;&lowbar;A1TzmuyWDw&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】キンパ弁当/Gimbap Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>●キンパ<br &sol;>&NewLine;【材料】(1人分)<br &sol;>&NewLine;薄切り牛肉…50g<br &sol;>&NewLine;砂糖…小さじ1&sol;2<br &sol;>&NewLine;醤油…小さじ1&sol;2<br &sol;>&NewLine;人参…1&sol;3本<br &sol;>&NewLine;å¡©…適量<br &sol;>&NewLine;胡麻油…適量<br &sol;>&NewLine;ほうれん草…50g<br &sol;>&NewLine;海苔…1枚<br &sol;>&NewLine;ご飯…1杯分<br &sol;>&NewLine;胡麻<br &sol;>&NewLine;糸唐辛子<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;フライパンで牛肉を炒め、砂糖、醤油を加える。<br &sol;>&NewLine;2&period;人参を千切りにして塩茹でし、水気をきって胡麻油で和える。<br &sol;>&NewLine;3&period;ほうれん草を塩ゆでし、水気をきって胡麻油で和える。<br &sol;>&NewLine;4&period;巻きすにラップを敷き、海苔をのせ、胡麻油を塗って塩をふる。<br &sol;>&NewLine;5&period;4を裏返してご飯を均等に広げ、3と2と1をのせて巻き、2㎝幅に切る。<br &sol;>&NewLine;6&period;胡麻をふりかけ、糸唐辛子をのせる。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;大葉<br &sol;>&NewLine;玉子焼き<br &sol;>&NewLine;ミョウガ<br &sol;>&NewLine;ブロッコリー<br &sol;>&NewLine;人参<&sol;p>&NewLine;<p>●Gimbap<br &sol;>&NewLine;【Ingredients】&lpar;Serves 1&rpar;<br &sol;>&NewLine;50g slices of beef<br &sol;>&NewLine;1&sol;2 tsp sugar<br &sol;>&NewLine;1&sol;2 tsp soy sauce<br &sol;>&NewLine;1&sol;3 carrot<br &sol;>&NewLine;salt<br &sol;>&NewLine;sesame oil<br &sol;>&NewLine;50g spinach<br &sol;>&NewLine;1 sheet nori<br &sol;>&NewLine;150g cooked rice<br &sol;>&NewLine;sesame seeds<br &sol;>&NewLine;thinly shredded red pepper<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; In a frying pan&comma; cook the beef&comma; and add the sugar and soy sauce&period;<br &sol;>&NewLine;2&period; Cut the carrot into thin strips&comma; boil in salted water&comma; drain&comma; and toss in sesame oil&period;<br &sol;>&NewLine;3&period; Boil the spinach in salted water&comma; drain&comma; and toss in sesame oil&period;<br &sol;>&NewLine;4&period; Cover a makisu &lpar;bamboo sushi mat&rpar; with plastic wrap&comma; add nori&comma; then brush on sesame oil&comma; and sprinkle with salt&period;<br &sol;>&NewLine;5&period; Turn 4 over&comma; spread the rice evenly over the nori&comma; add 3&comma; 2&comma; and 1&comma; roll it up&comma; then cut it into 2cm pieces&period;<br &sol;>&NewLine;6&period; Sprinkle sesame seeds on top&comma; and add thinly shredded red pepper&period;<&sol;p>&NewLine;<p>【Served with】<br &sol;>&NewLine;shiso<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;myoga &lpar;Japanese ginger&rpar;<br &sol;>&NewLine;broccoli<br &sol;>&NewLine;carrot<&sol;p>&NewLine;&NewLine;

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