<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/T0TBmme_88g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãç°¡åï¼ãå¼å½ã¥ãããé¶ãã¼ã«ï¼ãããå¼å½ï¼Rolled Chicken &; Potatoes Bento"></iframe></div></div>
</p>
<p>\\æ°å ãç°¡åãã£ã±å¼å½ åå£ã®é£æã§ã¹ãã¼ãã¬ã·ããçºå£²ä¸&#x203c;ï¼ï¼<br />
Amazonã»ãããè¿ãã®æ¸åºã«ã¦ãç°¡åãã£ã±å¼å½ãã§æ¤ç´¢ãã¦ã¿ã¦ãã ããã<br />
æ¯æ¥ã®ãå¼å½ã«å°ãã§ããå½¹ã«ç«ã¦ã¾ããã幸ãã§ãã<br />
Amazonã¯ãã¡ã&#x25b6;ï¸https://amzn.asia/d/5tRJw6G</p>
<p>â¼ã¬ã·ãã¯ãã¡ãâ¼</p>
<p>âé¶ãã¼ã«<br />
ãææãï¼ä½ããããåéï¼<br />
é¶ããè…1æ<br />
人å…1/2æ¬<br />
ãããã…4æ¬<br />
æ°´…100ml<br />
ç 糅大ãã3<br />
é …å¤§ãã1+1/2<br />
ã¿ãã…大ãã1+1/2<br />
餿²¹…大ãã3</p>
<p>ãä½ãæ¹ã<br />
1.人åã¯ç´°åãã«ããã人åã¨ãããããè¹ã§ãã<br />
2.é¶èã¯åããåä¸ã«åãåºããã<br />
3.2ã§1ãå·»ããæ²¹ï¼åéå¤ï¼ãç±ãããã©ã¤ãã³ã§ç¼ãã<br />
4.ç¼ãç®ãã¤ããããæ°´ã¨ãã¹ã¦ã®èª¿å³æãå ¥ããã<br />
5.æ±æ°ããªããªã£ã¦ããã4ãåãåºããé£ã¹ããã大ããã«åãã</p>
<p>âã¸ã£ã¼ãã³ããã<br />
ãææãï¼ä½ããããåéï¼<br />
ããããã…3å<br />
ãã¼ã³ã³…é©é<br />
é¡ç²ã³ã³ã½ã¡…å°ã <br />
å¡©…å°ã <br />
ç²ãã¼ãº…大ãã5</p>
<p>ãä½ãæ¹ã<br />
1.ã¸ã£ã¬ã¤ã¢ã¯4çåã«ããé»åã¬ã³ã¸ã§3åå ç±ããã<br />
2.ãã©ã¤ãã³ã«ãã¼ã³ã³ãçãã1ãå ããã³ã³ã½ã¡é¡ç²ã¨å¡©ãç²ãã¼ãºã§å³ä»ãããã</p>
<p>ãä»ãåããã<br />
ã¬ã¿ã¹<br />
ã¹ãã ã«ãã<br />
ããã<br />
ã¬ã¢ã³</p>
<p>âRolled Chicken<br />
ãIngredientsã<br />
1 chicken thigh<br />
1/2 carrot<br />
4 green beans<br />
100ml water<br />
3 Tbsp sugar<br />
1+1/2 Tbsp sake<br />
1+1/2 Tbsp mirin<br />
3 Tbsp soy sauce</p>
<p>ãDirectionsã<br />
1. Cut the carrot into long sticks. Boil the carrot and green beans.<br />
2. Cut and spread out the chicken so it’s an even thickness.<br />
3. Roll up 1 in 2, heat oil (not listed) in a frying pan and cook.<br />
4. When golden, add the water and other ingredients.<br />
5. When the liquid has evaporated, remove 4, cut into small pieces.</p>
<p>âGerman Potatoes<br />
ãIngredientsã<br />
3 potatoes<br />
bacon<br />
instant consommé<br />
salt<br />
5 Tbsp Parmesan cheese</p>
<p>ãDirectionsã<br />
1. Cut the potatoes into 4, cook in a microwave for 3 minutes.<br />
2. Cook the bacon in a frying pan, add 1, season with instant consomme, salt, and Parmesan cheese.</p>
<p>ãServed Withã<br />
lettuce<br />
spam rice ball<br />
apple<br />
lemon</p>


【簡単!お弁当づくり】鶏ロール&ポテト弁当/Rolled Chicken & Potatoes Bento
