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【簡単!お弁当づくり】味噌つくね弁当 / Miso Chicken Meatballs Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;QOAt01wxpJs&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】味噌つくね弁当 &sol; Miso Chicken Meatballs Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>●味噌つくね<br &sol;>&NewLine;【材料】(作りやすい分量)<br &sol;>&NewLine;鶏ひき肉…200g<br &sol;>&NewLine;長ねぎ…1&sol;2本<br &sol;>&NewLine;卵…1個<br &sol;>&NewLine;片栗粉…大さじ1<br &sol;>&NewLine;味噌…大さじ1<br &sol;>&NewLine;みりん…大さじ1<br &sol;>&NewLine;醤油…小さじ1<br &sol;>&NewLine;胡麻油…大さじ1<br &sol;>&NewLine;炒り胡麻…小さじ1<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;長ネギはみじん切りにする。<br &sol;>&NewLine;2&period;ボウルに鶏肉と1、卵、片栗粉を入れて混ぜる。<br &sol;>&NewLine;3&period;味噌、みりん、醤油を合わせる。<br &sol;>&NewLine;4&period;フライパンに胡麻油をひき、2を丸めながら炒め、3をからめて味付けする。<br &sol;>&NewLine;5&period;炒り胡麻をふる。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;レタス<br &sol;>&NewLine;蓮根<br &sol;>&NewLine;人参<br &sol;>&NewLine;ブロッコリー<br &sol;>&NewLine;玉子焼き<&sol;p>&NewLine;<p>●Miso Chicken Meatballs<br &sol;>&NewLine;【Ingredients】<br &sol;>&NewLine;200g ground chicken<br &sol;>&NewLine;1&sol;2 Welsh onion<br &sol;>&NewLine;1 egg<br &sol;>&NewLine;1 tsp potato starch<br &sol;>&NewLine;1 Tbsp miso<br &sol;>&NewLine;1 Tbsp mirin<br &sol;>&NewLine;1 tsp soy sauce<br &sol;>&NewLine;1 Tbsp sasame oil<br &sol;>&NewLine;1 tsp toasted sesame seeds<&sol;p>&NewLine;<p>【Directions】つくね<br &sol;>&NewLine;1&period; Finely chop the Welsh onion&period;<br &sol;>&NewLine;2&period; In a bowl combine the chicken&comma; 1&comma; egg&comma; and potato starch&period;<br &sol;>&NewLine;3&period; Combine the miso&comma; mirin&comma; and soy sauce&period;<br &sol;>&NewLine;4&period; Heat sesame oil in a frying pan&comma; shape and cook 2&comma; add 3&comma; and turn to coat&period;<br &sol;>&NewLine;5&period; Scatter toasted sesame seeds on top&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;lotus root<br &sol;>&NewLine;carrot<br &sol;>&NewLine;broccoli<br &sol;>&NewLine;tamagoyaki<&sol;p>&NewLine;&NewLine;

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