レシピ動画

【簡単!お弁当づくり】茄子の肉巻き弁当/Pork & Eggplant Rolls Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;BoY1uM0UALg&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】茄子の肉巻き弁当/Pork &amp&semi; Eggplant Rolls Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>●茄子の肉巻き<br &sol;>&NewLine;【材料】(作りやすい分量)<br &sol;>&NewLine;茄子…1本<br &sol;>&NewLine;小麦粉…大さじ1<br &sol;>&NewLine;豚ロース薄切り…8枚<br &sol;>&NewLine;ウズラの卵…6個<br &sol;>&NewLine;酒…大さじ1&sol;2<br &sol;>&NewLine;みりん…大さじ1&sol;2<br &sol;>&NewLine;醤油…大さじ1&sol;2<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;茄子は縦に8等分し、小麦粉をまぶす。<br &sol;>&NewLine;2&period;豚肉を広げ、1を巻き、油(分量外)をひいたフライパンで焼く。<br &sol;>&NewLine;3&period;火が通ったら、うずらの卵と酒、みりん、醤油を加え、汁気がなくなるまで炒め煮する。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;レタス<br &sol;>&NewLine;ほうれん草<br &sol;>&NewLine;大葉<br &sol;>&NewLine;りんご<br &sol;>&NewLine;人参<br &sol;>&NewLine;糸唐辛子<&sol;p>&NewLine;<p>●Pork &&num;038&semi; Eggplant Rolls<br &sol;>&NewLine;【Ingredients】<br &sol;>&NewLine;1 eggplant<br &sol;>&NewLine;1Tbsp flour<br &sol;>&NewLine;pork loin &lpar;8 thin slices&rpar;<br &sol;>&NewLine;6 Japanese quail eggs<br &sol;>&NewLine;1&sol;2 Tbsp sake<br &sol;>&NewLine;1&sol;2 Tbsp mirin<br &sol;>&NewLine;1&sol;2 Tbsp soy sauce<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Cut the eggplant into 8 equal slices lengthwise&comma; and dredge in flour&period;<br &sol;>&NewLine;2&period; Spread out the pork&comma; wrap around 1&comma; then heat oil &lpar;not listed&rpar; in a frying pan and cook&period;<br &sol;>&NewLine;3&period; Once cooked through&comma; add quail eggs&comma; sake&comma; mirin&comma; and soy sauce&comma; and cook until the liquid is gone&period;<&sol;p>&NewLine;<p>【Served with】<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;spinach<br &sol;>&NewLine;shiso<br &sol;>&NewLine;apple<br &sol;>&NewLine;carrot<br &sol;>&NewLine;thinly shredded red pepper<&sol;p>&NewLine;&NewLine;

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