レシピ動画

【簡単!お弁当づくり】ケチャップ牛肉弁当 / Ketchup Beef Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;5nFyCygAOEY&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】ケチャップ牛肉弁当 &sol; Ketchup Beef Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>●ケチャップ牛肉<br &sol;>&NewLine;【材料】(作りやすい分量)<br &sol;>&NewLine;薄切り牛肉…200g<br &sol;>&NewLine;塩・胡椒…適量<br &sol;>&NewLine;小麦粉…大さじ1<br &sol;>&NewLine;ウスターソース…大さじ1<br &sol;>&NewLine;ケチャップ…大さじ3<br &sol;>&NewLine;乾燥パセリ…適量<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;牛肉に塩・胡椒し、小麦粉をからめる。<br &sol;>&NewLine;2&period;フライパンに油(分量外)をひき、1を炒め、ウスターソースとケチャップで味付けする。<br &sol;>&NewLine;3&period;器に盛り、乾燥パセリをふる。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;レタス<br &sol;>&NewLine;しらたき<br &sol;>&NewLine;玉子焼き<br &sol;>&NewLine;大葉<br &sol;>&NewLine;人参<br &sol;>&NewLine;豆苗<br &sol;>&NewLine;蓮根<br &sol;>&NewLine;ミニトマト<&sol;p>&NewLine;<p>●Ketchup Beef<br &sol;>&NewLine;【Ingredients】<br &sol;>&NewLine;100g thin slices of beef<br &sol;>&NewLine;salt &&num;038&semi; pepper<br &sol;>&NewLine;1 Tbsp flour<br &sol;>&NewLine;1 Tbsp Worcestershire sauce<br &sol;>&NewLine;3 Tbsp ketchup<br &sol;>&NewLine;dried parsley<&sol;p>&NewLine;<p>【Direction】<br &sol;>&NewLine;1&period; Season the beef with salt and pepper&comma; then coat with flour&period;<br &sol;>&NewLine;2&period; In a frying pan&comma; heat oil &lpar;not listed&rpar;&comma; cook 1&comma; then add Worcestershire sauce and ketchup&period;<br &sol;>&NewLine;3&period; Plate in a serving dish&comma; then scatter dried parsley on top&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;shirataki &lpar;konnyaku noodles&rpar;<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;shiso<br &sol;>&NewLine;carrot<br &sol;>&NewLine;pea shoots<br &sol;>&NewLine;lotus root<br &sol;>&NewLine;cherry tomato<&sol;p>&NewLine;&NewLine;

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