<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/M2kActt8OI4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã¬ã·ããç°¡åï¼é¶èã¨å½©ãéè"></iframe></div></div>
</p>
<p>ããã«ã¡ã¯ãç¬æ¸ã¢ãªã¤ã§ãã<br />
ã¯ãã¯ããããç°¡åãããããã¨ã³ã©ããã¦æçåç»ãä½æãã¾ããï¼</p>
<p>ããã§ã¯ã誰ã§ãä½ããã¨ãã§ãããç°¡åãªæçãç´¹ä»ãã¾ãã<br />
ç¾å½¹ã®ç é¢ç®¡çæ é¤å£«ãç°¡åãæçãã·ã³ãã«ããã¼ããªæçãä½ãã¾ãã<br />
ãã²æ¥½ããã§ãã ããï¼<br />
ãªã¯ã¨ã¹ããã¢ã¬ã³ã¸ãªã©ã大åéä¸ã§ãï¼</p>
<p>ï¼ã¬ã·ãï¼<br />
â ææï¼1人åï¼<br />
é¶ããèã100g<br />
ã«ãããã40g<br />
ãã¾ã¤ãªã40g<br />
å¡©ãå°ãã1/4<br />
ãããããå°ã <br />
ããããå°ããï¼/4<br />
é¤æ²¹ã大ããï¼</p>
<p>â ä½ãæ¹<br />
â èãé£ã¹ããã大ããã«åãã<br />
â¡ã«ããããèåãã«ããã<br />
â¢ãã¾ã¤ãªãï¼ãã®é·ãã«åãã<br />
â£èã«å¡©ããããããããã<br />
â¤èç±å®¹å¨ã«å ¥ããé»åã¬ã³ã¸600Wã§3åéå ç±ããã<br />
â¥éèãå ããã<br />
â»èç±å®¹å¨ã«å ¥ããé»åã¬ã³ã¸600Wã§ï¼åéå ç±ããã<br />
â§ãã¹ã¦ã®ææãæ··ãåãããã</p>
<p>â ãã¤ã³ã<br />
è¦ãç®ãé®®ããã§é£æ¬²ããããä¸åã§ããæ²¹ä¸ä½¿ç¨ãªã®ã§ããã¤ã¨ããä¸ã®æ¹ãèè ¸ãå¼±ãæ¹ã«ããããã§ããããã±ã質ã¨é£ç©ç¹ç¶ãæããã®ã§ãç®èãçèãããã¦è ¸ã«å¿ è¦ãªæ é¤ãæãã¾ããéèã®ãã¿ãã³ã¯ä½ã®èª¿åãæ´ããå ç«ãé«ãã¦ããã¾ããã</p>
<p>ã³ã³ãã©ã§é£ã®ãæ©ã¿ç¸è«ã»ã¦ã§ãã£ã³ã°ã¢ã¤ãã 注æãåä»ä¸ã<br />
https://coconala.com/users/2209122</p>
<p>ã¯ãã¯ãããã§ç®¡çæ é¤å£«ãèããæ é¤æºç¹ã¬ã·ããå ¬éä¸ã<br />
https://cookpad.com/kitchen/13399865</p>
<p>#æ é¤#管çæ é¤å£« #é£äº#ç æ°#å¥åº·#ç æ æ é¤#ç é¢#ç é¢é£ #ã¢ã¹ãªã¼ã #éå#ãã¤ã¨ãã #å ç« #ç¾å®¹ #ã¬ã·ã #å¼å½</p>


【レシピ】簡単！鶏肉と彩り野菜
