<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/nmyD5sA7xzE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãç¯ç´ã¬ã·ããè¶ ç°¡åï¼ãã£ã¨ãã·ãã·ãé¶è¸èã¨ãã£ã·ãéèã®ä¸è¯çãã®ä½ãæ¹"></iframe></div></div>
</p>
<p>å°ãªãææã§ä½ãçµ¶åä¸è¯â¡<br />
ä¸è¯ãé£ã¹ããæã«ããããã§ãï¼<br />
é¶è¸èã¯ä¸å³ã§ã¨ã£ã¦ãã·ãã£ã·ãã«<br />
1æã§ããªã¥ã¼ã æºç¹ã®éãªã®ã§ç¯ç´ã«ãâ¡</p>
<p>ææ (2人å)</p>
<p>ã»é¶è¸è 1æ (300gããã)<br />
ã»ãé 大ãã3<br />
ã»ãã³ç ç³ å°ãã 2<br />
ã»çæ ç² é©é</p>
<p>ã»ãã¾æ²¹ é©é<br />
ã»çãã 1ç<br />
ã»ãããªã« åå<br />
ã»ããã¨ã 5å<br />
ã»ã«ã·ã¥ã¼ããã 30g<br />
ã»å¡© å°ã <br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ 大ãã3</p>
<p>#ç¯ç´ã¬ã·ã #é¶è¸è #ç°¡åã¬ã·ã</p>


【節約レシピ】超簡単!しっとりぷりぷり鶏胸肉とたっぷり野菜の中華炒めの作り方
