【10分おかずレシピ】頑張れない日に！簡単ボリューム満点メイン｜作り置き5品

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/E087y5Bq6w0&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ã10åãããã¬ã·ããé å¼µããªãæ¥ã«ï¼ç°¡åããªã¥ã¼ã æºç¹ã¡ã¤ã³ï½ä½ãç½®ã5å"></iframe></div></div>&NewLine;&NewLine;ä»åã¯ã ” ããªã¥ã¼ã æºç¹ï¼10åã§ã§ããã¡ã¤ã³ããã ” ç°¡åãªã®ã«ç¾å³ãããããã¬ã·ã5åã®ãç´¹ä»ã§ã&sung; &NewLine;æãã¦ããæ°ãåºãªãæã«æ¯éè©¦ãã¦ããã ããã(&ast;&Hat;ã&Hat;&ast;) &NewLine;ãã®å¤ï¼çæ§ã®æ¥ãã®ç®ç«ã«ãå½¹ç«ã¦ããã ãããå¬ããã§ã(&ast;&&num;8217&semi;&bigtriangledown;&&num;8217&semi;)&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;1&colon;11ãæç¾½åã®ãã³é¢ç® &NewLine;2&colon;48ãæããªãå¤§èãã¼ãºæ¥å·» &NewLine;4&colon;55ãé¶ããèã®ã¬ã³ã¸ç® &NewLine;7&colon;03ãè±ãã©ã¨ãã¹ã®ãªã¤ã¹ã¿ã¼çã &NewLine;8&colon;56ãè±èã¨ãã£ããã®ã½ã¼ã¹çã&NewLine;ãæç¾½åã®ãã³é¢ç®ã &NewLine;æç¾½åã12æ¬ &NewLine;ï¼ç®æ±ï¼ &NewLine;æ°´ã100ã &NewLine;ãã³é¢ã100ãã &NewLine;éãå¤§ãã3 &NewLine;ç ç³ãå¤§ãã2&NewLine;ãæããªãå¤§èãã¼ãºæ¥å·»ã &NewLine;æ¥å·»ã®ç®ã10æ &NewLine;å¤§èã10æ &NewLine;ã¹ã©ã¤ã¹ãã¼ãºã10æ &NewLine;ãã¼ã³ã³orãã ã10æã &NewLine;æ²¹ãå¤ã(ç¼ãç¨) &NewLine;ï¼ã®ãï¼ &NewLine;å°éº¦ç²ã¨æ°´ã1ï¼1ã§æº¶ãã&NewLine;ãé¶ããèã®ã¬ã³ã¸ç®ã &NewLine;é¶ããèãå¤§1æã &NewLine;çããã1/2å &NewLine;ï¼åããèª¿å³æï¼ &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1 &NewLine;é¢ãå¤§ãã1&period;5 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;ç ç³ãå¤§ãã2&NewLine;ãè±ãã©ã¨ãã¹ã®ãªã¤ã¹ã¿ã¼çãã &NewLine;è±ãã©èã300ï½ &NewLine;ãã¹ã2æ¬ &NewLine;ãã¾æ²¹ãé©é(çãç¨)ã &NewLine;ï¼èä¸å³ï¼ &NewLine;éãå°ãã1 &NewLine;å¡©ãå°ã &NewLine;çæ ç²ãå°ãã2 &NewLine;ï¼åããèª¿å³æï¼ &NewLine;éãå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã1 &NewLine;ï½µï½²ï½½ï¾ï½°ï½¿ï½°ï½½ãå¤§ãã2ã &NewLine;ç ç³ãå¤§ãã1&NewLine;ãè±èã¨ãã£ããã®ã½ã¼ã¹çãã &NewLine;è±åãè½ã¨ãã300ï½ã &NewLine;ãã£ããã1/4å &NewLine;æ²¹ãé©é(çãç¨)ã &NewLine;ï¼èä¸å³ï¼ &NewLine;éãå°ãã1 &NewLine;å¡©ãå°ã &NewLine;å°éº¦ç²ãå°ãã1 &NewLine;ï¼åããèª¿å³æï¼ &NewLine;éãå¤§ãã1 &NewLine;ã½ã¼ã¹ãå¤§ãã2 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;ç ç³ãå¤§ãã1&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ã5åã§ä½ãããå¤éèãã£ã·ãç°¡åå¯è5åï½æéãªãä½ãç½®ãã¬ã·ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="2cugyAcpNpw" title="ã5åã§ä½ãããå¤éèãã£ã·ãç°¡åå¯è5åï½æéãªãä½ãç½®ãã¬ã·ã"><a placeholder href="https&colon;//youtu&period;be/2cugyAcpNpw"><img src="https&colon;//i&period;ytimg&period;com/vi/2cugyAcpNpw/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã5åã§ä½ãããå¤éèãã£ã·ãç°¡åå¯è5åï½æéãªãä½ãç½®ãã¬ã·ã"></a></amp-youtube>&NewLine;ãæ¥åã¹ã¼ãã¼ãã¾ãè²·ã£ã¡ãã£ã&&num;x203c&semi;ããããè³¼å¥åã»ã¹ã¤ã¼ã&&num;x1f382&semi;ç¯ç´ï¼é¶ããä¸å³å·å &NewLine;https&colon;//youtu&period;be/sqNIRHUyT&lowbar;c&NewLine;ãä½ãç½®ãã¬ã·ããç«ãä½¿ããªãç°¡åå¯èï¼å ç±ã¯ã¬ã³ã¸&sung;éèãã£ã·ãï¼å &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="yQqpStoDSlQ" title="ãä½ãç½®ãã¬ã·ããç«ãä½¿ããªãç°¡åå¯èï¼å ç±ã¯ã¬ã³ã¸&sung;éèãã£ã·ãï¼å"><a placeholder href="https&colon;//youtu&period;be/yQqpStoDSlQ"><img src="https&colon;//i&period;ytimg&period;com/vi/yQqpStoDSlQ/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããç«ãä½¿ããªãç°¡åå¯èï¼å ç±ã¯ã¬ã³ã¸&sung;éèãã£ã·ãï¼å"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;ä½ãç½®ã&num;ç°¡åã¬ã·ã&num;ã¹ãã¼ãããã&num;ãèæç&num;ããªã¥ã¼ã ã¬ã·ã&num;é¶ããè&num;æç¾½å&num;è±è&num;æããªãæ¥å·»&num;ä¸»å©¦&NewLine;&NewLine;