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【焼いて漬けるだけ!】ヘルシーで旨い!『夏野菜の南蛮漬けの作り方』夏の作り置きにピッタリ!-How to make Nanban Pickles Summer Vegetables【料理研究家ゆかり】

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;j7hsrV65B&lowbar;Q&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【焼いて漬けるだけ!】ヘルシーで旨い!『夏野菜の南蛮漬けの作り方』夏の作り置きにピッタリ!-How to make Nanban Pickles Summer Vegetables【料理研究家ゆかり】"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>こんにちは、料理研究家のゆかりです。<br &sol;>&NewLine;今回は、焼いて漬けるだけで超簡単!ヘルシーなのに大満足できる夏野菜の南蛮漬けの作り方をご紹介します。少量の油でOK!夏の作り置き、夏野菜の大量消費にもおすすめ。ご飯がすすむ美味しい簡単おかずです。とても美味しいので、ぜひ作ってみてください。<&sol;p>&NewLine;<p>Hello&comma; this is Yukari&comma; a culinary researcher&period;<br &sol;>&NewLine;This time&comma; it&&num;8217&semi;s super easy just to bake and pickle&excl; I will introduce how to make summer vegetable nanban pickles that are healthy but very satisfying&period; A small amount of oil is OK&excl; Recommended for summer preparation and mass consumption of summer vegetables&period; A delicious and easy side dish that goes well with rice&period; It&&num;8217&semi;s very delicious&comma; so please try making it&period;<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>【材料】(4人分)<br &sol;>&NewLine;・ナス 2本<br &sol;>&NewLine;・ズッキーニ 2&sol;3本<br &sol;>&NewLine;・とうもろこし 1本<br &sol;>&NewLine;・オクラ 5本<br &sol;>&NewLine;・赤パプリカ 1&sol;2個<br &sol;>&NewLine;・ミニトマト 6個<br &sol;>&NewLine;・醤油 大さじ3<br &sol;>&NewLine;・酢 大さじ3<br &sol;>&NewLine;・みりん 大さじ2 <br &sol;>&NewLine;・砂糖 大さじ1<br &sol;>&NewLine;・レモン汁 大さじ1<br &sol;>&NewLine;・だしの素 小さじ1&sol;2<br &sol;>&NewLine;・唐辛子 1本<br &sol;>&NewLine;・水 150ml<br &sol;>&NewLine;・サラダ油 適量<&sol;p>&NewLine;<p>【ingredients】<br &sol;>&NewLine;・2 Eggplants<br &sol;>&NewLine;・2&sol;3 Zucchini<br &sol;>&NewLine;・1 Corn<br &sol;>&NewLine;・5 Okra<br &sol;>&NewLine;・1&sol;2 Red paprika<br &sol;>&NewLine;・6 Cherry tomatoes<br &sol;>&NewLine;・3 tbsp Soy sauce<br &sol;>&NewLine;・3 tbsp Vinegar<br &sol;>&NewLine;・2 tbsp Mirin<br &sol;>&NewLine;・1 tbsp Sugar<br &sol;>&NewLine;・1 tbsp Lemon juice<br &sol;>&NewLine;・1&sol;2 tsp Dashi stock<br &sol;>&NewLine;・1 Red pepper<br &sol;>&NewLine;・150ml Water<br &sol;>&NewLine;・Vegetable oil<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&&num;x1f373&semi;オススメ簡単レシピ<&sol;p>&NewLine;<p>◎https&colon;&sol;&sol;youtu&period;be&sol;EwOyK6OqJl0<&sol;p>&NewLine;<p>◎https&colon;&sol;&sol;youtu&period;be&sol;G8BPmUFf-QA<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&&num;x1f373&semi;Twitter・Instagram・Facebookにもアップしているので<br &sol;>&NewLine;よかったら、シェアしてください&sung;<&sol;p>&NewLine;<p>Please share Twitter&comma;Instagram&comma;Facebook&sung;<&sol;p>&NewLine;<p>&&num;x1f95a&semi;Twitter 料理研究家ゆかり(&commat;yukari&lowbar;tamago)<br &sol;>&NewLine;<amp-twitter data-timeline-source-type&equals;"profile" data-timeline-screen-name&equals;"yukari&lowbar;tamago" width&equals;"auto" height&equals;"197" layout&equals;"fixed-height"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-twitter><&sol;p>&NewLine;<p>&&num;x1f95a&semi;Instagram料理研究家ゆかり(&commat;yukari&lowbar;recipe&lowbar;0506)<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;instagram&period;com&sol;yukari&lowbar;recipe&lowbar;0506&sol;<&sol;p>&NewLine;<p>&&num;x1f373&semi;お仕事のご依頼、お問い合わせはこちらまで<br &sol;>&NewLine; yukari&commat;tamakara&period;com<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&Square;チャンネル登録よろしくお願い致します!<br &sol;>&NewLine; https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UC7LT&&num;8230&semi; <&sol;p>&NewLine;<p>&Square;ブログ<br &sol;>&NewLine; 料理研究家ゆかりオフィシャルブログ<br &sol;>&NewLine;「Yukari&&num;8217&semi;s Kitchen お家で簡単レシピ」<br &sol;>&NewLine; http&colon;&sol;&sol;ameblo&period;jp&sol;tamagoland&sol;<&sol;p>&NewLine;<p>&Square;著書『料理研究家ゆかりのおうちで簡単! 3時のおやつ』<br &sol;>&NewLine; https&colon;&sol;&sol;tkj&period;jp&sol;book&sol;&quest;cd&equals;TD026132<&sol;p>&NewLine;<p>&Square;著書『たまごソムリエ友加里の【たまご大好き】〜あなたのたまご料理が100倍おいしくなるレシピ〜』<br &sol;>&NewLine;電子書籍版も発売中です&sung;<br &sol;>&NewLine; https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;dp&sol;B08DCNC8KS&sol;<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;&num;夏野菜 &num;南蛮漬け &num;料理研究家ゆかり<&sol;p>&NewLine;&NewLine;

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