<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/4NVsHpX-ASk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãç°¡åï¼ãå¼å½ã¥ããããã¼ããã¼ãå¼å½ / Meatloaf Bento"></iframe></div></div>
</p>
<p>＼＼æ°å ãç°¡åãã£ã±å¼å½ åå£ã®é£æã§ã¹ãã¼ãã¬ã·ããçºå£²ä¸&#x203c;ï¼ï¼<br />
Amazonã»ãããè¿ãã®æ¸åºã«ã¦ãç°¡åãã£ã±å¼å½ãã§æ¤ç´¢ãã¦ã¿ã¦ãã ããã<br />
æ¯æ¥ã®ãå¼å½ã«å°ãã§ããå½¹ã«ç«ã¦ã¾ããã幸ãã§ãã<br />
Amazonã¯ãã¡ã&#x25b6;ï¸https://amzn.asia/d/5tRJw6G</p>
<p>â¼ã¬ã·ãã¯ãã¡ãâ¼</p>
<p>âãã¼ããã¼ã<br />
ãææãï¼ä½ããããåéï¼<br />
åæ½è…200g<br />
çµ¹è±è …20g<br />
ãªã¤ã¹ã¿ã¼ã½ã¼ã¹…å°ãã1<br />
å³å…å°ãã1<br />
è¹ã§åµ…4å<br />
æµ·è…1æ</p>
<p>ãä½ãæ¹ã<br />
1.æ½èããã¦ã«ã«å ¥ãçµ¹è±è ããªã¤ã¹ã¿ã¼ã½ã¼ã¹ãå³åã¨æ··ããã<br />
2.ã©ããã®ä¸ã«æµ·èãããã1ãä¸å¤®ã«åºãã¦è¹ã§åµãã®ãã¦å·»ãã<br />
3.600Wã®é»åã¬ã³ã¸ã§2åå ç±ããè£è¿ãã¦ããã«1å30ç§å ç±ããã<br />
4.ç²ç±ãã¨ããã6çåããã</p>
<p>ãä»ãåããã<br />
ã¬ã¿ã¹<br />
大è<br />
人å<br />
ã«ããã£<br />
èã®è±<br />
é»è¡éº»</p>
<p>âMeatloaf<br />
ãIngredientsã<br />
200g mix of ground beef and ground pork<br />
20g silken (soft) tofu<br />
1 tsp oyster sauce<br />
1 tsp miso<br />
4 boiled eggs<br />
1 sheet nori (seaweed)</p>
<p>ãDirectionsã<br />
1. In a bowl, combine the ground meat, silken tofu, oyster sauce, and miso.<br />
2. Place the nori on plastic wrap, spread 1 in the center, add boiled eggs, then roll up.<br />
3. Microwave (600W) for 2 minutes, then turn over and microwave for another 90 seconds.<br />
4. After cooled, cut into 6 pieces.</p>
<p>ãServed Withã<br />
lettuce<br />
shiso<br />
carrot<br />
kabocha squash<br />
rapeseed shoots<br />
black sesame seeds</p>


【簡単！お弁当づくり】ミートローフ弁当 / Meatloaf Bento
