レシピ動画

【簡単!お弁当づくり】鮭南蛮弁当 / Nanban Salmon Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;ZmbAhIKW5qo&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】鮭南蛮弁当 &sol; Nanban Salmon Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>【材料】<br &sol;>&NewLine;é®­…2切れ<br &sol;>&NewLine;塩・胡椒…少々<br &sol;>&NewLine;小麦粉…適量<br &sol;>&NewLine;玉ねぎスライス…1&sol;2個分<br &sol;>&NewLine;ローリエ…1枚<br &sol;>&NewLine;唐辛子…1本<br &sol;>&NewLine;醤油…大さじ1<br &sol;>&NewLine;酢…大さじ2<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;鮭に塩・胡椒し、小麦粉をふる。<br &sol;>&NewLine;2&period;フライパンに油(分量外)をひき、1を焼く。<br &sol;>&NewLine;3&period;バットに玉ねぎ、ローリエ、種を取った唐辛子を入れ、醤油と酢を加える。<br &sol;>&NewLine;4&period;2を入れて、味をなじませる。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;レンコン<br &sol;>&NewLine;卵焼き<br &sol;>&NewLine;ブロッコリー<br &sol;>&NewLine;ミニトマト<&sol;p>&NewLine;<p>【Ingredients】<br &sol;>&NewLine;2 salmon fillets<br &sol;>&NewLine;salt &&num;038&semi; pepper<br &sol;>&NewLine;flour<br &sol;>&NewLine;1&sol;2 onion&lpar;slices&rpar;<br &sol;>&NewLine;1 bay leaf<br &sol;>&NewLine;1 chili pepper<br &sol;>&NewLine;1 Tbsp soy sauce<br &sol;>&NewLine;2 Tbsp vinegar<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Cut the salmon into quarters&comma; and then season with salt and pepper&comma; and dredge in flour&period;<br &sol;>&NewLine;2&period; In a frying pan&comma; heat oil &lpar;not listed&rpar; and cook 1&period;<br &sol;>&NewLine;3&period; Put the onion&comma; bay leaf&comma; chili pepper into a pan&comma; add soy sauce and vinegar&period;<br &sol;>&NewLine;4&period; Add 2 and mix&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;broccoli<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;cherry tomato<br &sol;>&NewLine;lotus root<&sol;p>&NewLine;&NewLine;

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