【夏野菜のスピード副菜】切って和えるだけ！野菜ソムリエおすすめレシピ｜作り置きにも

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/2Oj3DDFZV1k&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ãå¤éèã®ã¹ãã¼ãå¯èãåã£ã¦åããã ãï¼éèã½ã ãªã¨ããããã¬ã·ãï½ä½ãç½®ãã«ã"></iframe></div></div>&NewLine;&NewLine;ä»åã¯”åã£ã¦åããã ãã®å¤éèã®å¯è5å”ã®ãç´¹ä»ã§ã(&ast;&OpenCurlyQuote;∀&OpenCurlyQuote;) &NewLine;ãªãã¨ãã£ã¦ããæ¬ã®å¤éèã¯ç«ãä½¿ããã«çã§é£ã¹ãã®ãä¸çªç¾å³ããï¼ &NewLine;ä½¿ãéèã¯ããããã»ãã§ã¦ã¬ã»ãããã»ãã¹ã»å¤§èã»ãºããã¼ãã»ãªã¯ã©ã§ã&sung; &NewLine;æãç«ã£ãããããã§ãã¡ããè¶ç°¡åã¬ã·ã(&ast;&Hat;&Hat;&ast;)&NewLine;&&num;x1f4a1&semi;éèã½ã ãªã¨ã®å¤éèãããããã¤ã³ã&&num;x1f4a1&semi; &NewLine;&&num;x1f345&semi;æ¬ã®éèã¯ãå¤æ®µãå®ãã®ã¯ãã¡ãããå£ç¯ã«ãã£ãæ é¤ç´ ãåããã®ãéåï¼ &NewLine;å¤éèã«ã¯æ²¢å±±ã®æ°´åã¨ã«ãªã¦ã ãå«ã¾ãã¦ãã¾ãã &NewLine;ä½ã«ããã£ãç±ãæ¾åºããã¯ã¼ã«ãã¦ã³ããã¦ããã¾ã(&ast;&Hat;&Hat;&ast;) &NewLine;æ¬ã®éèãããããé£ã¹ã¦å¥åº·çã«éããããã§ãã&&num;x1f345&semi;&NewLine;ãã²çæ§ã®å¤ã®ã¬ã·ãã«å ãã¦ããã ãããå¹¸ãã§ãã&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;0&colon;57ãããããã¨ãã§ã¦ã¬ã®æµæ¼¬ã &NewLine;2&colon;42ããããã®ãã¶ã¼ãããªã &NewLine;4&colon;07ããã¹ã¨å¤§èã®é¢å³ååã &NewLine;5&colon;50ããºããã¼ãã®å¡©æå¸åã &NewLine;7&colon;11ããªã¯ã©ã®æ¢ãããåã&NewLine;ãããããã¨ãã§ã¦ã¬ã®æµæ¼¬ãã &NewLine;ããããã2æ¬ &NewLine;ãã§ã¦ã¬ã3åç¨ &NewLine;å¡©ãå°ã(å¡©æã¿ç¨)ã &NewLine;ç½ã ããå¤§ãã3ã &NewLine;çå§ãå¤§ãã1 &NewLine;ç ç³ãå°ãã1&NewLine;ããããã®ãã¶ã¼ãããªãã &NewLine;ãããã3å &NewLine;ä¹¾ç¥ãã»ãªãé©é(ä»ä¸ãç¨)ã &NewLine;ï¼ããªãæ¶²ï¼ &NewLine;ç ç³ãå¤§ãã3 &NewLine;å¡©ãå°ãã1 &NewLine;é¢ãå¤§ãã4 &NewLine;è¡æ¤ãå¤ã &NewLine;ãªãªã¼ããªã¤ã«ãå¤§ãã1&NewLine;ããã¹ã¨å¤§èã®é¢å³ååãããã &NewLine;ãã¹ã2æ¬ &NewLine;å¤§èã10æ &NewLine;ï¼åãè¡£ï¼ &NewLine;å³åãå¤§ãã1 &NewLine;ç ç³ãå¤§ãã1 &NewLine;é¢ãå¤§ãã1 &NewLine;é¤æ²¹ãå°ãã2ã&NewLine;ããºããã¼ãã®å¡©æå¸åãã &NewLine;ãºããã¼ãã2æ¬ &NewLine;å¡©æå¸ã2ã¤ã¾ã¿ &NewLine;é¶ããã¹ã¼ãã®ç´ ãå°ãã1ã &NewLine;ãã¾æ²¹ãå¤§ãã1&NewLine;ããªã¯ã©ã®æ¢ãããåãã &NewLine;ãªã¯ã©ã16æ¬(2è¢) &NewLine;ã¯ã¡ã¿ã¤æ¢ãå¤§2åã &NewLine;éººã¤ããå¤§ãã1 &NewLine;ãã¤ãã¶ãã1/2è¢&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åã§ï¼ç°¡åä½ãç½®ã5åï½å¯èã»ä¸»èã»ãã¶ã¼ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="VkRT98aJbRg" title="ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åã§ï¼ç°¡åä½ãç½®ã5åï½å¯èã»ä¸»èã»ãã¶ã¼ã"><a placeholder href="https&colon;//youtu&period;be/VkRT98aJbRg"><img src="https&colon;//i&period;ytimg&period;com/vi/VkRT98aJbRg/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãæ¥åã¹ã¼ãã¼ãããããè³¼å¥åã§ï¼ç°¡åä½ãç½®ã5åï½å¯èã»ä¸»èã»ãã¶ã¼ã"></a></amp-youtube>&NewLine;ãæ¥åã¹ã¼ãã¼ãã¯ã¯ã¯ã¯ãã&sung;ããããå·åé£åï¼è³¼å¥åï½ç¯ç´ãã¶ã¼ãã¬ã·ãï¼é¶èä¸å³å·å &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="rwQ6SGaxYcI" title="ãæ¥åã¹ã¼ãã¼ãã¯ã¯ã¯ã¯ãã&sung;ããããå·åé£åï¼è³¼å¥åï½ç¯ç´å¯å¤©ãã¶ã¼ãã¬ã·ãï¼é¶èä¸å³å·å"><a placeholder href="https&colon;//youtu&period;be/rwQ6SGaxYcI"><img src="https&colon;//i&period;ytimg&period;com/vi/rwQ6SGaxYcI/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãæ¥åã¹ã¼ãã¼ãã¯ã¯ã¯ã¯ãã&sung;ããããå·åé£åï¼è³¼å¥åï½ç¯ç´å¯å¤©ãã¶ã¼ãã¬ã·ãï¼é¶èä¸å³å·å"></a></amp-youtube>&NewLine;ã10åãããã¬ã·ããããªã¥ã¼ã æºç¹ã§ç°¡åï¼é å¼µããªãæ¥ã®ã¡ã¤ã³æç &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="E087y5Bq6w0" title="ã10åãããã¬ã·ããé å¼µããªãæ¥ã«ï¼ç°¡åããªã¥ã¼ã æºç¹ã¡ã¤ã³ï½ä½ãç½®ã5å"><a placeholder href="https&colon;//youtu&period;be/E087y5Bq6w0"><img src="https&colon;//i&period;ytimg&period;com/vi/E087y5Bq6w0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã10åãããã¬ã·ããé å¼µããªãæ¥ã«ï¼ç°¡åããªã¥ã¼ã æºç¹ã¡ã¤ã³ï½ä½ãç½®ã5å"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;å¤éè&num;ä½ãç½®ã&num;ããã&num;ãããã&num;ãã¹&num;å¤§è&num;ãºããã¼ã&num;ãªã¯ã©&num;ãã§ã¦ã¬&num;å¤§éæ¶è²»&num;å¯èã¬ã·ã&num;vlog &num;ä¸»å©¦&NewLine;&NewLine;