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<p>2 servings 2 bundles of somen noodles 300g tomato 150g cucumber 2 Japanese ginger 1 can of tuna 2 tablespoons mayonnaise radish sprouts or perilla appropriate amount a little vinegar Somi no Tsuyu 2-fold dilution (Make it thicker depending on the amount of vegetables) ground sesame to taste</p>
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暑い時に食べたい!簡単!夏野菜たっぷり冷やしぶっかけそうめん。うどんやそばにも
