レシピ動画

【簡単!お弁当づくり】アボカドグリーンパスタ弁当 / Spaghetti With Avocado and Green Vegetables

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;UhD9oAbbU&lowbar;E&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】アボカドグリーンパスタ弁当 &sol; Spaghetti With Avocado and Green Vegetables"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>【材料】(1人分)<br &sol;>&NewLine;パスタ…80g<br &sol;>&NewLine;アボカド…1&sol;2個<br &sol;>&NewLine;オクラ…2本<br &sol;>&NewLine;アスパラ…3本<br &sol;>&NewLine;絹さや…適量<br &sol;>&NewLine;きゅうり…適量<br &sol;>&NewLine;カイワレ大根…適量<br &sol;>&NewLine;イチジク…1個<br &sol;>&NewLine;オリーブオイル…大さじ1<br &sol;>&NewLine;すりおろしにんにく…適量<br &sol;>&NewLine;鷹の爪…1本<br &sol;>&NewLine;塩・胡椒…適量<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;アスパラは3等分に切り、オクラは半分に斜め切りし、アボカドは薄切りにする。きゅうりは薄く切って湯通しする。イチジクは4等分に切る。<br &sol;>&NewLine;2&period;鍋に湯を沸かし、塩を加えてパスタを茹でる。<br &sol;>&NewLine;3&period;茹で時間が残り1分になったら、アスパラ、オクラ、絹さやを加えて茹でる。<br &sol;>&NewLine;4&period;フライパンにオリーブオイルを熱し、にんにくと鷹の爪を入れ香りを出す。<br &sol;>&NewLine;5&period;パスタと茹で汁を加え、塩・胡椒で味を調える。<br &sol;>&NewLine;6&period;器に入れ、アボカド、きゅうり、アスパラ、オクラ、カイワレ大根、絹さや、イチジクをトッピングする。<&sol;p>&NewLine;<p>【Ingredients】&lpar;Serves 1&rpar;<br &sol;>&NewLine;80 g spaghetti<br &sol;>&NewLine;1&sol;2 avocado<br &sol;>&NewLine;2 okra<br &sol;>&NewLine;3 asparagus stalks<br &sol;>&NewLine;snow peas<br &sol;>&NewLine;cucumber<br &sol;>&NewLine;daikon &lpar;giant white radish&rpar; sprouts<br &sol;>&NewLine;1 fig<br &sol;>&NewLine;1 Tbsp olive oil<br &sol;>&NewLine;grated garlic<br &sol;>&NewLine;chili pepper<br &sol;>&NewLine;salt &&num;038&semi; pepper<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Cut the asparagus into 3 pieces&comma; cut the okra in half diagonally&comma; and<br &sol;>&NewLine;thinly slice the okra&period; Thinly slice and blanch the cucumber&period; Cut the fig<br &sol;>&NewLine;into 4 pieces&period;<br &sol;>&NewLine;2&period; In a pot&comma; bring water to a boil&comma; add salt&comma; and boil the spaghetti for<br &sol;>&NewLine;9 minutes&period;<br &sol;>&NewLine;3&period; When there is 1 minute remaining for the spaghetti to boil&comma; add the<br &sol;>&NewLine;asparagus&comma; okra&comma; and snow peas&period;<br &sol;>&NewLine;4&period; In a frying pan&comma; heat olive oil&comma; add the garlic and chili pepper and<br &sol;>&NewLine;cook until fragrant&period;<br &sol;>&NewLine;5&period; Add some pasta cooking water&comma; and season with salt &&num;038&semi; pepper&period;<br &sol;>&NewLine;6&period; Serve the spaghetti in a serving dish&comma; add top with the avocado&comma;<br &sol;>&NewLine;cucumber&comma; asparagus&comma; okra&comma; daikon sprouts&comma; and fig&period;<&sol;p>&NewLine;&NewLine;

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