<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/CeoyXYOVG-0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ç°¡åã«åºæ¥ãï¼æµ·é®®3種丼ããã¡ãã¨ãããã³bydaieiã"></iframe></div></div>
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<p>ç°¡åã«åºæ¥ãï¼æµ·é®®3種丼</p>
<p>ãåèã<br />
1人å½ããå価 673å(調å³æé¤ã)<br />
1人å½ããã«ããªã¼ 447kcal<br />
æè¦æé 10å</p>
<p>ãææ…2ååã<br />
ã¾ãã(çã»åã身)…6å</p>
<p>ãããã…大ãã1/2</p>
<p>ã¿ãã…大ãã1</p>
<p>é …å¤§ãã1</p>
<p>ããã…40g</p>
<p>é¯ï¼çã»åã身％6å</p>
<p>ããã…20g</p>
<p>éãã(å°å£åã)…é©é</p>
<p>ã飯…400g</p>
<p>ããã³…ã好ã¿ã§</p>
<p> ãæé ã<br />
1ï¼éã«ãããããã¿ãããé ãå ¥ãç«ãã¤ãããï¼åã»ã©æ²¸é¨°ããã¦ç«ãæ¢ããããç±ãã¨ãã</p>
<p>2.ãã¬ã¼ã«ã¾ããã¨2ãå ¥ããå·èµåº«ã§30å漬ããã</p>
<p>3.å¨ã«ã飯ãçããããããé¯ãã¾ãã漬ããçããããããã®ããéãããæ£ããã</p>
<p>#丼ã¬ã·ã #æçã¬ã·ã #ç°¡åã¬ã·ã #æµ·é®® #海鮮丼</p>


簡単に出来る！海鮮3種丼【きちんとキッチンbydaiei】
