<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ac1XZP-npkA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããã¤ã¨ãã麺ããã ãã¨é¶ã²ãèã®å³åã©ã¼ã¡ã³ #shorts"></iframe></div></div>
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【ダイエット麺】キムチと鶏ひき肉の味噌ラーメン #shorts
