【お弁当】400mlスープジャーレシピ10選⑤

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/iV1AP8FBWVQ&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ããå¼å½ã400mlã¹ã¼ãã¸ã£ã¼ã¬ã·ã10é¸â¤"></iframe></div></div>&NewLine;&NewLine;0&colon;00ããã°ç¼¶ã§çå§é¢¨å³ã®ä¸è¯ã¹ã¼ã &NewLine;1&colon;11ãã¬ã¿ã¹ã®ãã¼ãºã¹ã¼ã &NewLine;2&colon;10ããããã®ãã¿ã¼ã¹ã¼ã &NewLine;3&colon;34ãå·ã ããããã¼ãºã¯ãªã¼ã ã¹ã¼ã &NewLine;4&colon;58ããããã¹ã¼ãæ°´é¤å &NewLine;6&colon;08ããªã¯ã©ã¨ããã¶ã®æ¢ããããã¿ããã¹ã¼ã &NewLine;7&colon;33ãè±èã¨ã«ãã§ã¤ãéººå¼å½ &NewLine;9&colon;08ãã½ã¼ããã°é¢¨æ¥é¨ã¹ã¼ã &NewLine;10&colon;59ãå·ãããããã ããã©ã &NewLine;12&colon;20ãåæãç´ããããä¸¼&NewLine;ãè¦è´ãããã¨ããããã¾ã &NewLine;ã¹ã¼ãã¸ã£ã¼å¼å½ã¯æ¸©ããã¾ã¾å·ããã¾ã¾ &NewLine;æã¡éã³ã§ãã¦ä¾¿å©ã§ã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;ãã°ç¼¶ã§çå§é¢¨å³ã®ä¸è¯ã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»é¬æ²¹ãå°ãã1/2 &NewLine;ã»ãã¾æ²¹ãå°ãã1/2 &NewLine;ã»çå§ãã¥ã¼ããå°ãã1 &NewLine;ã»å¡©ãã²ã¨ã¤ã¾ã¿&NewLine;â å·æ &NewLine;ã»æ°´ã300cc &NewLine;ã»ãã°ç¼¶ã100g &NewLine;ã»ã¶ã¼ãµã¤ã30g &NewLine;ã»ããã¿ãããå°ã &NewLine;ã»ãããã¾ãå°ãã1/2&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;æ°´ãå¥ãã¦æ²¸é¨°ãããããã°ç¼¶ãå¥ãã¦ç®ç«ã¦ã¢ã¯ãåãã¾ã &NewLine;3&period;ã¶ã¼ãµã¤ãå¥ãã¦ãçå§ãã¥ã¼ããé¬æ²¹ããã¾æ²¹ãå¡©ã§å³ä»ããã¾ã &NewLine;4&period;ã¹ã¼ãã¸ã£ã¼ã¸ç§»ãã¦ãããã¿ããããããã¾ãããã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ã¬ã¿ã¹ã®ãã¼ãºã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»ã³ã³ã½ã¡ãå°ãã1 &NewLine;ã»å¡©ãå°ãã1/4 &NewLine;ã»ãã©ãã¯ãããã¼ãå°ã&NewLine;â å·æ &NewLine;ã»æ°´ã350ã &NewLine;ã»ã¬ã¿ã¹ï¼ååãï¼70g &NewLine;ã»ãã¼ãºã30g&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;éã«æ°´ãå¥ãã¦æ²¸é¨°ããããã³ã³ã½ã¡ãå¡©ã§å³ä»ããã¾ã &NewLine;3&period;ã¬ã¿ã¹ããã¼ãºãå¥ãã¦ãã²ã¨ç®ãã¡ãããã¹ã¼ãã¸ã£ã¼ã«ç§»ãã¾ã &NewLine;4&period;ãã©ãã¯ãããã¼ãæ¯ã£ã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;ãããã®ãã¿ã¼ã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»ãã¿ã¼ã10g &NewLine;ã»ç ç³ãå°ãã1 &NewLine;ã»ã³ã³ã½ã¡ãå°ãã1/2 &NewLine;ã»å¡©ããããã4æ¯ã &NewLine;ã»å³ã®ç´ ã3æ¯ã &NewLine;ã»å¡©ãå°ãã1/5&NewLine;â å·æ &NewLine;ã»çããã80g &NewLine;ã»ãããç¼¶ï¼ãã¤ã¹ã«ããï¼1/2ç¼¶ &NewLine;ã»æ°´ã400ã &NewLine;ã»ãã»ãªç²ãå°ã&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;ãã©ã¤ãã³ã«ãã¿ã¼ãå¥ãã¦ãçããã3åã»ã©çãã¦ã¾ã &NewLine;3&period;æ¬¡ã«ãããç¼¶ãå¥ãã¦ã2åã»ã©çãã¦é¸å³ãé£ãã ãæ°´ãå¥ãã¾ã &NewLine;4&period;ç ç³ãå¡©ãããããã³ã³ã½ã¡ãå³ã®ç´ ãå¡©ã§å³ä»ããã¾ã &NewLine;5&period;ã¹ã¼ãã¸ã£ã¼ã¸ç§»ãã¦å®æã§ã &NewLine;ãããã®é¸å³ãå¥½ããªæ¹ã¯ãã®ã¾ã¾ãã¾ããããªå³ãå¥½ããªæ¹ã¯ãã¿ã¼10gãè¿½å ããã¦ãã ãã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;å·ã ããããã¼ãºã¯ãªã¼ã ã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»ãªãªã¼ããªã¤ã«ãå¤§ãã1 &NewLine;ã»å¡©è¡æ¤ã7æ¯ã &NewLine;ã»ã³ã³ã½ã¡ãå°ãã1/2&NewLine;â å·æ &NewLine;ã»çããã60g &NewLine;ã»å·åãããã³ãªã¼ã50g &NewLine;ã»ã¦ã¤ã³ãã¼ã2æ¬ &NewLine;ã»å·åã³ã¼ã³ã20g &NewLine;ã»æ°´ã200cc &NewLine;ã»çä¹³ã100ã &NewLine;ã»ãã¼ãºã30g&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«ãå¥ãã¦çãããå·åãããã³ãªã¼ãã¦ã¤ã³ãã¼ãå·åã³ã¼ã³ãçãã¾ã &NewLine;3&period;æ°´ãçä¹³ãå¥ãã¦ãã²ã¨ç®ãã¡ããã¾ã &NewLine;4&period;å¡©è¡æ¤ãã³ã³ã½ã¡ããã¼ãºã§å³ä»ããã¾ã &NewLine;5&period;ãã¼ãºã¨èª¿å³æãæ··ãåããã¦ãã¹ã¼ãã¸ã£ã¼ã«ç§»ãã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;ãããã¹ã¼ãæ°´é¤å&NewLine;â èª¿å³æ &NewLine;ã»é¶ããã¹ã¼ããå°ãã1/3 &NewLine;ã»ç½ã ããå°ãã1/3 &NewLine;ã»åè¾åã®è¼ªåãã1/3æ¬å &NewLine;ã»ãã¾æ²¹ãå°ãã1/2 &NewLine;ã»å¡©ãå°ãã1/5 &NewLine;ã»ãã©ãã¯ãããã¼ãå°ã&NewLine;â å·æ &NewLine;ã»æ°´ã300cc &NewLine;ã»ãããç¼¶ï¼ãã¤ã¹ã«ããï¼100g &NewLine;ã»å·åæ°´é¤åã4å&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;éã«æ°´ã¨ãããç¼¶ãå¥ãã¦æ²¸ãããã¢ã¯ãåãã¾ã &NewLine;3&period;é¶ããã¹ã¼ããç½ã ããåè¾åã®è¼ªåãããã¾æ²¹ãå¡©ã§å³ä»ããã¦ãæ°´é¤åãå¥ãã¾ã &NewLine;4&period;ã¹ã¼ãã¸ã£ã¼ã¸ç§»ãã¦ããã©ãã¯ãããã¼ãæ¯ã£ã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;ãªã¯ã©ã¨ããã¶ã®æ¢ããããã¿ããã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»ç½ã ããå°ãã1 &NewLine;ã»å¡©ãå°ãã1/5&NewLine;â å·æ &NewLine;ã»ãªã¯ã©ã3æ¬ &NewLine;ã»ãã®ãã50g &NewLine;ã»ããã¶ã1ããã¯ï¼40gï¼ &NewLine;ã»æ°´ã300cc &NewLine;ã»å¤§æ ¹ã100g &NewLine;ã»æ¢å¹²ãã1/2å&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;ãªã¯ã©ã¯æ¿ãããã¦ãã¬ã¯ãåã£ã¦ãè¼ªåãã«ãã¾ã &NewLine;3&period;ãã®ãã¯ããåããå¤§æ ¹ã¯ãããã¾ã &NewLine;4&period;å°éã«ãæ¹¯ãæ²¸ããããªã¯ã©ããã®ããå¥ãã¦ã¢ã¯ãåãã¾ã &NewLine;5&period;ç½ã ãã¨å¡©ã§å³ä»ããã¦ãããã¶ã¨å¤§æ ¹ãããã¯çµã£ã¦å¥ãã¾ã &NewLine;6&period;ã¹ã¼ãã¸ã£ã¼ã«ç§»ãã¦ãæ¢å¹²ããå¥ãã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;è±èã¨ã«ãã§ã¤ãéººå¼å½&NewLine;â èª¿å³æ &NewLine;ã»ãã¾æ²¹ãå¤§ãã1ã¨1/2 &NewLine;ã»å¡©è¡æ¤ãå°ã &NewLine;ã»ããã¤ãï¼3åå¸éï¼30cc &NewLine;ã»åè¾åã®è¼ªåãã1/2æ¬ &NewLine;ã»çå§ãã¥ã¼ããå°ãã1/2 &NewLine;ã»é¶ããã¹ã¼ããå°ãã1/2&NewLine;â å·æ &NewLine;ã»ä¸è¯éººã1ããã¯ &NewLine;ã»è±ãã¾ã80g &NewLine;ã»ã«ãã1/3æ &NewLine;ã»æ°´ã240cc&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;ä¸è¯éººãè¹ã§ã¦ãæ¹¯åããã¦ãã¿ããã¼ã«å¥ãã¦ããã¾æ²¹ã§åãã¾ã &NewLine;3&period;ãã©ã¤ãã³ã«ãã¾æ²¹ãå¼ãã¦ãè±ãã¾ãå¥ãã¦å¡©è¡æ¤ãã¦ãã«ããå¥ãã¦çãã¾ã &NewLine;4&period;æ°´ã¨ããã¤ããå¥ãã¦æ²¸ããã¦ãåè¾åãçå§ãé¶ããã¹ã¼ãã§å³ä»ããã¾ã &NewLine;5&period;å¨ä½ãæ··ãåããã¦ãã¹ã¼ãã¸ã£ã¼ã¸ç§»ãã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;ã½ã¼ããã°é¢¨æ¥é¨ã¹ã¼ã&NewLine;â èª¿å³æ &NewLine;ã»éãå¤§ãã1 &NewLine;ã»ã»ãã ããå°ãã1/2 &NewLine;ã»é¶ããã¹ã¼ããå°ãã1/3 &NewLine;ã»é¤æ²¹ãå°ãã1 &NewLine;ã»å¡©ãã²ã¨ã¤ã¾ã¿&NewLine;â å·æ &NewLine;ã»æ°´ã350cc &NewLine;ã»è±ãã¾ã80g &NewLine;ã»æ¥é¨ã20g &NewLine;ã»å»ã¿ããã5g &NewLine;ã»ç´ããããã10g &NewLine;ã»ãããã¾ãã²ã¨ã¤ã¾ã¿&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦ãæ¸©ãã¦ããã¾ã &NewLine;2&period;ãæ¹¯ãæ²¸ãããè±ãã¾ãå¥ãã¦ã¢ã¯ãåãã¾ã &NewLine;3&period;éãã»ãã ããé¶ããã¹ã¼ããå¡©ã§å³ä»ããã¾ã &NewLine;4&period;æ¥é¨ãå¥ãã¦æããããªã£ããã¹ã¼ãã¸ã£ã¼ã¸ç§»ãã¾ã &NewLine;5&period;å»ã¿ãããç´ããããããããã¾ãçãä»ãã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;å·ãããããã ããã©ã&NewLine;â èª¿å³æ &NewLine;ã»ãã¾æ²¹ãå°ãã1 &NewLine;ã»é¤æ²¹ãå°ãã1&NewLine;â å·æ &NewLine;ã»å·åãã©ãã1ç &NewLine;ã»ãã ãã30g &NewLine;ã»ã·ã¼ããã³ã25g &NewLine;ã»å»ã¿ãããå°ã&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«æ°·æ°´ãå¥ãã¦ãå·ããã¦ããã¾ã &NewLine;2&period;ãã©ãã600wã§3ååã¬ã³ãã³ãã¦ãæ°´ã§ãã¿æ´ããã¦æ°´æ°ãåãã¾ã &NewLine;3&period;ã¹ã¼ãã¸ã£ã¼ã¸ãã©ããå¥ãã¦ããã¾æ²¹ã¨é¬æ²¹ãå¥ãã¦æ··ãã¾ã &NewLine;4&period;ãã ããã·ã¼ããã³ãå»ã¿ãããã®ãã¦å®æã§ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;åæãç´ããããä¸¼&NewLine;â èª¿å³æ &NewLine;ã»ç½ã ããå°ãã1 &NewLine;ã»é¤æ²¹ãå°ãã1/2 &NewLine;ã»å¡©ãå°ãã1/5 &NewLine;ã»çæ ç²ãå¤§ãã2&NewLine;â å·æ &NewLine;ã»æ°´ã250cc &NewLine;ã»çããã50g &NewLine;ã»åæãã100g &NewLine;ã»ç´ããããã20g&NewLine;1&period;ã¹ã¼ãã¸ã£ã¼ã«ãæ¹¯ãå¥ãã¦æ¸©ãã¦ããã¾ã &NewLine;2&period;éã«ãæ¹¯ãæ²¸ããã¦ãçãããåæããå¥ãã¾ã &NewLine;3&period;ç½ã ããé¤æ²¹ãå¡©ã§å³ä»ããã¾ã &NewLine;4&period;ç´ãããããå¥ãã¦ãçæ ç²ã§ã¨ãããä»ãã¾ã &NewLine;5&period;ã¹ã¼ãã¸ã£ã¼ã«ç§»ãã¦ãç½ãé£¯ãã¿ããã¼ããå¼å½ç®±ã«å¥ãã¦å®æã§ã &NewLine;ãããããæ¸©ããã®ã§ãé£¯ãå·ããã¦ãç¾å³ããé£ã¹ãã¾ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;â¼ãã£ã³ãã«ç»é²ãé¡ããã¾ã &NewLine;https&colon;//www&period;youtube&period;com/channel/UCLU0X96kUctigvBFccRGu2A&NewLine;&starf;ä½¿ã£ã¦ããã¹ã¼ãã¸ã£ã¼ &NewLine;è±¡å° &NewLine;ã»ã¹ãã³ã¬ã¹ã¹ã¼ãã¸ã£ã¼ï¼ãã¼ã¸ã¥ï¼ã400ml &NewLine;https&colon;//www&period;zojirushi&period;co&period;jp/syohin/bento/soup&lowbar;jar/sw-ka/&num;l-main&NewLine;ï¼¼ã¹ã¼ãã¸ã£ã¼ã¬ã·ãè²ãï¼ &NewLine;<div class="video"><iframe title="ãã¹ã¼ãã¸ã£ã¼ã¬ã·ããã¾ã¨ã" width="500" height="281" src="https&colon;//www&period;youtube&period;com/embed/videoseries&quest;list=PLBmOSC07E7ZzE5rg&lowbar;dP&lowbar;mUmv2eLH58DTH" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>&NewLine;ãè¦§ããã ããããã¨ããããã¾ã &NewLine;ãããã°è©ä¾¡ã»ç»é²ã®æ¹ãããããé¡ããã¾ã&NewLine;ãåç»åBGMã &NewLine;DOVA-SYNDROME ã®ãæ§ &NewLine;ã»https&colon;//dova-s&period;jp/bgm/play17397&period;html &NewLine;ã»https&colon;//dova-s&period;jp/bgm/play18400&period;html &NewLine;ã»https&colon;//dova-s&period;jp/bgm/play16957&period;html&NewLine;&num;ã¹ã¼ãã¸ã£ã¼ã¬ã·ã &NewLine;&num;æ¼ãã¯ã &NewLine;&num;ãå¼å½&NewLine;&NewLine;