【簡単】医師が作る夏バテ解消メニュー「夏野菜カレー」の作り方　食欲アップの㊙アイデアも伝授！

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/fYzp7cxeNfc&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ãç°¡åãå»å¸«ãä½ãå¤ããè§£æ¶ã¡ãã¥ã¼ãå¤éèã«ã¬ã¼ãã®ä½ãæ¹ãé£æ¬²ã¢ããã®&&num;x3299&semi;ã¢ã¤ãã¢ãä¼æï¼"></iframe></div></div>&NewLine;&NewLine;ï¼»ãã¯ã¿ã¼å°æã®å¥åº·å¡¾ï¼½ã¸ãããããè¶ããã ããã¾ããï¼&NewLine;ä»åã®å¥åº·å¡¾ã¯ãå»å¸«ã§ããå¡¾çä»£è¡¨ã»å°ææåããæè»½ã§ç°¡åãªå¤ããè§£æ¶ã¡ãã¥ã¼ã¨ãã¦ãå¤éèã«ã¬ã¼ã®ä½ãæ¹ããç´¹ä»ãã¾ãã &NewLine;æãã§é£æ¬²ããªãæã§ãé£æ¬²ãã¢ãããã&&num;x3299&semi;ã¢ã¤ãã¢ããç´¹ä»ãããã¾ãï¼&NewLine;æ®æ®µãå»å¸«ã¯ã©ããªæçãä½ããããã¦ä½ãé£ã¹ã¦ããã®ããå»å¸«ã»å°ææåããªã¢ã«ãªå°æå®¶ã®å¤é£ãå®æçã«ãç´¹ä»ãã¦ããã¾ãã &NewLine;åç»ã®æå¾ã«ã¯ãæ¯åæä¾ã®å¡¾é·ã»å°æå¼å¹¸ã®æ£ç´ãª(ï¼)&&num;8221&semi;è©ä¾¡&&num;8221&semi;ããã²ãæ¥½ãã¿ãã ããï¼&NewLine;&&num;x1f4da&semi; æ¸ç±ã &NewLine;&starf;å»èãèæ¡ããæå¼·ã®æãã¯ã &NewLine;https&colon;//amzn&period;asia/d/h3HiLrb&NewLine;ãã£ã³ãã«ç»é²ã¨éç¥ãã¿ã³ï¼ãã«ã®ãã¼ã¯ï¼ããã¦ããã ãã¾ãã¨ãä»å¾ã®å¬éåç»ãã¿ã¤ã ãªã¼ã«è¦ã¦ããã ãã¾ãããã²ããããããé¡ããããã¾ãï¼&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ããã↓ &NewLine;&&num;x1f4fa&semi;ãå¬å¼ããã¯ã¿ã¼å°æã®å¥åº·å¡¾ãã£ã³ãã« &NewLine;https&colon;//www&period;youtube&period;com/&commat;Dr&period;KOBAYASHI&NewLine;&&num;x1f4fa&semi; é¢é£åç» &NewLine;âãå»å¸«ãèæ¡ï¼èåäºé²ã®æå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ãè¶ç°¡åï¼åµãããã¯ã(TKG)ã®ä½ãæ¹ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="2Kz47RwW3Xs" title="ãå»å¸«ãèæ¡ï¼èåäºé²ã®æå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ãè¶ç°¡åï¼åµãããã¯ã(TKG)ã®ä½ãæ¹"><a placeholder href="https&colon;//youtu&period;be/2Kz47RwW3Xs"><img src="https&colon;//i&period;ytimg&period;com/vi/2Kz47RwW3Xs/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå»å¸«ãèæ¡ï¼èåäºé²ã®æå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ãè¶ç°¡åï¼åµãããã¯ã(TKG)ã®ä½ãæ¹"></a></amp-youtube>&NewLine;âãå»èãèæ¡ï¼èåäºé²ã«ããªãæå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ããªã¼ãã³ãµã³ãã®ä½ãæ¹ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="E7nHVHB9GkA" title="ãå»èãèæ¡ï¼èåäºé²ã«ããªãæå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ããªã¼ãã³ãµã³ãã®ä½ãæ¹"><a placeholder href="https&colon;//youtu&period;be/E7nHVHB9GkA"><img src="https&colon;//i&period;ytimg&period;com/vi/E7nHVHB9GkA/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå»èãèæ¡ï¼èåäºé²ã«ããªãæå¼·æãã¯ãããã¯ããã½ã¼ã¹ãä½¿ã£ããªã¼ãã³ãµã³ãã®ä½ãæ¹"></a></amp-youtube>&NewLine;âãè¸ã®å°éå»ãä½ãå»èã¡ã·ããä¸çä¸åãããææ¥ãã§ããç´¹ä»ãããã¿ããã¼ãºãã¼ã¹ããã®ä½ãæ¹ãï¼é·çãã¿ãæ± å¿ç¨ç·¨ï¼ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="trkyhICEzSM" title="ãè¸ã®å°éå»ãä½ãå»èã¡ã·ããä¸çä¸åãããææ¥ãã§ããç´¹ä»ãããã¿ããã¼ãºãã¼ã¹ããã®ä½ãæ¹ãï¼é·çãã¿ãæ± å¿ç¨ç·¨ï¼"><a placeholder href="https&colon;//youtu&period;be/trkyhICEzSM"><img src="https&colon;//i&period;ytimg&period;com/vi/trkyhICEzSM/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãè¸ã®å°éå»ãä½ãå»èã¡ã·ããä¸çä¸åãããææ¥ãã§ããç´¹ä»ãããã¿ããã¼ãºãã¼ã¹ããã®ä½ãæ¹ãï¼é·çãã¿ãæ± å¿ç¨ç·¨ï¼"></a></amp-youtube>&NewLine;âãã¬ã³ã»ç³å°¿çã»åèç¡¬åãäºé²ã80ä¸é¨ã®ãã¹ãã»ã©ã¼ãé·çãã¿ãæ±ãã®æå¼·ã®çµã¿åãããèèã»å°æå¼å¹¸ãä¼æï¼~ä½ãç½®ãé£æãæ´»ç¨~ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="mvNseRu-9p4" title="ãã¬ã³ã»ç³å°¿çã»åèç¡¬åãäºé²ã80ä¸é¨ã®ãã¹ãã»ã©ã¼ãé·çãã¿ãæ±ãã®æå¼·ã®çµã¿åãããèèã»å°æå¼å¹¸ãä¼æï¼~ä½ãç½®ãé£æãæ´»ç¨~"><a placeholder href="https&colon;//youtu&period;be/mvNseRu-9p4"><img src="https&colon;//i&period;ytimg&period;com/vi/mvNseRu-9p4/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã¬ã³ã»ç³å°¿çã»åèç¡¬åãäºé²ã80ä¸é¨ã®ãã¹ãã»ã©ã¼ãé·çãã¿ãæ±ãã®æå¼·ã®çµã¿åãããèèã»å°æå¼å¹¸ãä¼æï¼~ä½ãç½®ãé£æãæ´»ç¨~"></a></amp-youtube>&NewLine;âåçãªã¹ãï¼æçå¡¾ &NewLine;<div class="video"><iframe title="æçå¡¾" width="500" height="281" src="https&colon;//www&period;youtube&period;com/embed/videoseries&quest;list=PLiIYKdF3DHAfDm6Dl70wlWDmtsOQMDoIx" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x1f468&semi;å¡¾é·ï¼å°æå¼å¹¸(ãã°ãã ã²ããã)ããããã£ã¼ã«&NewLine;é å¤©å å¤§å¦å»å¦é¨ææãæ¥æ¬ã¹ãã¼ãåä¼å¬èªã¹ãã¼ããã¯ã¿ã¼ã &NewLine;1960å¹´å¼çççã¾ãã87å¹´ãé å¤©å å¤§å¦å»å¦é¨åæ¥ã92å¹´ãåå¤§å¦å¤§å¦é¢å»å¦ç ç©¶ç§ä¿®äºã &NewLine;ãã³ãã³å¤§å¦ä»å±è±å½çç«å°åçé¢å¤ç§ãããªããã£å¤§å¦ä»å±å»å¦ç ç©¶ã»ã³ã¿ã¼ãã¢ã¤ã«ã©ã³ãå½ç«å°åçé¢å¤ç§ã§ã®å¤åãçµã¦ãé å¤©å å¤§å¦å°åå¤ç§è¬å¸«ã»å©ææãæ´ä»»ããã &NewLine;å½åã§åã®ä¾¿ç§å¤æ¥ãéè¨ãããè¸ã®ã¹ãã·ã£ãªã¹ããã§ãããè¸åç°å¢ãæ´ããé£æã®ç´¹ä»ããè¸åç°å¢ãæ´ããã¹ãã¬ããã®èæ¡ãªã©ãæ§ããªå½¢ã§å¥åº·ãªå¿ã¨ä½ã®ä½ãæ¹ãææ¡ãã¦ããã &NewLine;ã¾ãåæã«ãèªå¾ç¥çµç ç©¶ã®ç¬¬ä¸äººèã¨ãã¦ãããã¹ãã¼ãé¸æãã¢ã¼ãã£ã¹ããæåäººã®ã³ã³ãã£ã·ã§ãã³ã°ãããã©ã¼ãã³ã¹åä¸æå°ã«é¢ããã &NewLine;ãå»èãèæ¡ãããé·çãã¿ãæ±ããããçµå±ãèªå¾ç¥çµããã¹ã¦è§£æ±ºãã¦ãããããªã©ããã¹ãã»ã©ã¼èæ¸ã®ã»ãããä¸çä¸åãããææ¥ã(æ¥æ¬ãã¬ã)ããä¸å±æ£åºã®éææ¥ã®ã¹ãã¤ã«ãã¡ã¸ã(TBS)ãªã©ã¡ãã£ã¢åºæ¼å¤æ°ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x1f469&semi;å¡¾çä»£è¡¨ï¼å°ææå(ãã°ãã ããã)ããããã£ã¼ã«&NewLine;å»çæ³äººç¤¾å£é å¹¸ä¼å°æã¡ãã£ã«ã«ã¯ãªããã¯æ±äº¬çäºé·ã»é¢é·ãå»å¸«ã1996å¹´ãé å¤©å å¤§å¦å»å¦é¨ãåæ¥å¾ãåå¤§å¦ã®åç§ã»ç®èç§ã«å¤åãå¥³æ§å°éå¤æ¥ã®éè¨ã«ãç«ã¡ä¼ãã2006å¹´ãé å¤©å å¤§å¦å»å¦é¨ææã®å°æå¼å¹¸æ°ã¨ã¨ãã«ãã¯ãªããã¯ãéé¢ãå¥³æ§ã®å¤§ããªæ©ã¿ã®ã²ã¨ã¤ãèèãã®åå ã«ããªãä¾¿ç§ã®æ¹åå»çã§ãå¥³åªãææãªã©èåäººãããä¿¡é ¼ãåããã¾ããæ²»çã¨ã¨ãã«ãé£äºãã¯ããã¨ããçæ´»ç¿æ£ãæ¹åããæå°ãè¡ããä¸èª¿ã®åå ã®æ ¹æ¬çæ¹åãç®æããããããããï¼TBSãã¬ãï¼ããå¾¹åã®é¨å±ãï¼ãã¬ãææ¥ï¼ãªã©ã¡ãã£ã¢åºæ¼ãå¤æ°ã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;ããªã³ã¯ã &NewLine;&&num;x2705&semi;çæ°ã§æ¬å½ã«ãæ©ã¿ã®å ´åã¯ãã¯ãªããã¯ã¸ãç¸è«ãã ããã &NewLine;ã å°æã¡ãã£ã«ã«ã¯ãªããã¯æ±äº¬ãhttps&colon;//www&period;kobayashimed&period;com/&NewLine;&&num;x2705&semi;å°æå¼å¹¸ã¤ã³ã¹ã¿ã°ã©ã &NewLine;https&colon;//www&period;instagram&period;com/dr&lowbar;hiroyukikobayashi/&NewLine;&&num;x2705&semi;å°ææåã¤ã³ã¹ã¿ã°ã©ã &NewLine;https&colon;//www&period;instagram&period;com/dr&lowbar;akiko/&NewLine;ååï¼ä¸è¬ç¤¾å£æ³äººã¦ã§ã«ãã¹ç·åç ç©¶æ &NewLine;https&colon;//wellness-lab&period;org/&NewLine;&num;å¤ããã&num;å°æå¼å¹¸ã&num;èªå¾ç¥çµã&num;ãã¯ããã½ã¼ã¹ã&num;çæ´»ç¿æ£çã&num;é£ç©ç¹ç¶ã&num;ä¾¿ç§ã&num;å¥åº·ã&num;ãªãªã´ç³ã&num;ã¬ã¸ã¹ã¿ã³ãã¹ã¿ã¼ãã&num;å°ææåã&num;èªå¾ç¥çµå¤±èª¿ç ã&num;ç´è±ã&num;çæ´»ç¿æ£çã&num;ãã¼ãã&num;ã«ãããã&num;è±ä¹³ã&num;ãããã&num;ä½ãç½®ãã&num;é·çãã&num;çã&num;ç³å°¿çã&num;åèç¡¬åã&num;äºé²ã&num;ãªã³ã´é¢ã&num;å³åã&num;å³åæ±ã&num;ãã¹ãã»ã©ã¼ã&num;æ¬å®¶ã&num;å»å¸«ã&num;å»å¸«ãä½ãã&num;ã¬ã·ãã&num;é«è¡å§ã&num;ã¬ã³äºé²ã&num;ç³å°¿çäºé²ã&num;ä»£è¬ã&num;è¸æ´» ã&num;èåäºé²ã&num;ã¢ã³ãã¨ã¤ã¸ã³ã°ã&num;è¸åç°å¢ã&num;å¤éèã&num;ããããã&num;ã«ã¬ã¼&NewLine;&NewLine;