レシピ動画

【簡単!お弁当づくり】秋刀魚の生姜煮弁当 / Ginger-Soy Pacific Saury Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;KKz7383XIUA&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】秋刀魚の生姜煮弁当 &sol; Ginger-Soy Pacific Saury Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<br &sol;>&NewLine;●豚肉わさび焼き<br &sol;>&NewLine;【材料】(1人分)<br &sol;>&NewLine;豚ロース…1枚<br &sol;>&NewLine;塩・胡椒…適量<br &sol;>&NewLine;わさび…適量<br &sol;>&NewLine;パン粉…適量<br &sol;>&NewLine;とんかつソース…大さじ1<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;豚肉はスジ切りし、片面に塩胡椒する。<br &sol;>&NewLine;2&period;もう片面に好みの量のわさびを塗り、両面にパン粉をつけて少量の油(分量外)で揚げる。<br &sol;>&NewLine;3&period;食べやすい大きさに切り、片面にソースをつける。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;キャベツ<br &sol;>&NewLine;レタス<br &sol;>&NewLine;キヌアサラダ<br &sol;>&NewLine;さつまいも<br &sol;>&NewLine;ひじき<br &sol;>&NewLine;ミニトマト<br &sol;>&NewLine;パイナップル<br &sol;>&NewLine;チャービル<&sol;p>&NewLine;<p>●Pan-fried Wasabi Pork<br &sol;>&NewLine;【Ingredients】&lpar;Serves 1&rpar;<br &sol;>&NewLine;1 boneless pork loin chop<br &sol;>&NewLine;salt &&num;038&semi; pepper<br &sol;>&NewLine;wasabi<br &sol;>&NewLine;panko<br &sol;>&NewLine;1 Tbsp tonkatsu sauce<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Cut slits into the fat and connective tissue around the pork&comma; then salt &&num;038&semi; pepper one side&period;<br &sol;>&NewLine;2&period; On the other side spread on wasabi to taste&comma; coat both sides with panko&comma; and fry in a small amount of oil &lpar;not listed&rpar;&period;<br &sol;>&NewLine;3&period; Cut into easy-to-eat pieces&comma; and dip one side into the sauce&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;cabbage<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;quinoa salad<br &sol;>&NewLine;sweet potato<br &sol;>&NewLine;hijiki<br &sol;>&NewLine;cherry tomatoes<br &sol;>&NewLine;pineapple<br &sol;>&NewLine;chervil<&sol;p>&NewLine;&NewLine;

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