<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/gceJLPMwv7I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããããªé£ã¹æ¹ãã£ãããï¼ããã¼ã¡ãã®ç°¡åããããå¯è3é¸"></iframe></div></div>
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ãã¾ããã£ã±ãã¦ç®¸ãæ¢ã¾ããªãå¯èããç´¹ä»ãã¾ãã( ´â¡` )</p>
<p>ããã£ããä½ã£ã¦ã¿ã¦ã&#x2728;</p>
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<p>ããã¼ã¡ãã®å¡©ç §ãç¼ãã<br />
ãã¼ã¡ãã1/8å(200g)<br />
ãã¾æ²¹ãå°ãã2<br />
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ã¿ããã大ãã2</p>
<p>ãããªããã¼ã¡ãã<br />
ãã¼ã¡ãã1/8å(200g)<br />
ç ç³ã大ãã1<br />
é¤æ²¹ã大ãã1/2<br />
ããªãã大ãã2<br />
ãããã¾ã大ãã1<br />
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<p>ããã¼ã¡ãã®ããããµã©ãã<br />
ãã¼ã¡ãã1/4å(400g)<br />
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ç ç³ãå°ãã1<br />
ããã¿(ç¡å¡©ä½¿ç¨) 20gâ»å¥½ããªã ãâ¡<br />
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ãããã°ãã²æã«åã£ã¦ã¿ã¦ãã ããâ</p>
<p>ãAmazonã¯ã³ãã©ã<br />
https://amzn.to/47YnTzj</p>
<p>ã楽天ã¯ã³ãã©ã<br />
https://a.r10.to/hMyjfF</p>


【こんな食べ方あったんや！】かぼちゃの簡単おいしい副菜3選
