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<p>ãIngredientsã<br />
2 eggs<br />
5 cherry tomatoes<br />
salt &#038; pepper<br />
1 Tbsp sesame oil<br />
1 tsp sake<br />
2 lettuce leaves</p>
<p>ãDirectionsã<br />
1. Cut the tomatoes in half.<br />
2. In a bowl, combine the eggs, salt, pepper, and sake.<br />
3. In a frying pan, heat the sesame oil, cook 2, then add 1.<br />
4. Microwave (600w) the lettuce leaves for 1 minute, then add 3 and roll up.</p>
<p>ãServed Withã<br />
chicken tenderloins<br />
red cabbage</p>


【簡単!お弁当づくり】卵とトマトのレタス包み弁当 / Stuffed Lettuce Rolls Bento
