レシピ動画

【簡単!お弁当づくり】牛肉の黒胡椒ソース炒め弁当 / Black Pepper Sauce Beef Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;18qvJpqAyak&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】牛肉の黒胡椒ソース炒め弁当 &sol; Black Pepper Sauce Beef Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>【材料】<br &sol;>&NewLine;牛こま切れ肉…150g<br &sol;>&NewLine;玉ねぎ(スライス)…1&sol;2個<br &sol;>&NewLine;酒…小さじ1<br &sol;>&NewLine;ウスターソース…大さじ2<br &sol;>&NewLine;黒胡椒…小さじ1<br &sol;>&NewLine;小麦粉…大さじ1<br &sol;>&NewLine;æ²¹…小さじ2<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;耐熱容器に牛肉、玉ねぎ、酒、ウスターソース、黒胡椒、小麦粉、油を入れてラップし、600wの電子レンジで2分加熱する。<br &sol;>&NewLine;2&period;取り出して混ぜ、再び2分加熱する。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;卵焼き<br &sol;>&NewLine;パスタサラダ<br &sol;>&NewLine;ナムル<br &sol;>&NewLine;紫キャベツ<&sol;p>&NewLine;<p>【Ingredients】<br &sol;>&NewLine;150 g beef trimmings<br &sol;>&NewLine;1&sol;2 onion &lpar;sliced&rpar;<br &sol;>&NewLine;1 tsp sake<br &sol;>&NewLine;2 Tbsp Worcestershire sauce<br &sol;>&NewLine;1 tsp black pepper<br &sol;>&NewLine;1 Tbsp flour<br &sol;>&NewLine;2 tsp oil<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Put the beef&comma; onion&comma; sake&comma; Worcestershire sauce&comma; black pepper&comma; flour&comma; and oil in a microwave-safe dish&comma; cover with plastic wrap&comma; then microwave &lpar;600W&rpar; for 2 minutes&period;<br &sol;>&NewLine;2&period; Remove and stir&comma; re-cover with plastic wrap&comma; and microwave for 2 minute&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;pasta salad<br &sol;>&NewLine;namul<br &sol;>&NewLine;red cabbage<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;

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