<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/p5mtYWmzRWk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãªã¼ããã¼ã«è±ä¸¼ï¼»1人å476kcal］［ä¸æµè¯å¤ªéå çï¼½"></iframe></div></div>
</p>
<p>è±èã¯ã¾ãã¹ããªãã®ãã¾ãããï¼</p>
<p>âææ(1人å)<br />
ãªã¼ããã¼ã«ã…50g<br />
è±ãã¾åãèã…100g<br />
çãããããã…30g<br />
ç´ ãããããã…é©é</p>
<p>&#8212;&#8211;(A)&#8212;&#8211;<br />
ã ãæ±ãããã…150ml<br />
ããããããã…大ãã1<br />
ã¿ãããããã…大ãã1<br />
ãã³ç ç³ããã…大ãã1</p>
<p>âä½ãæ¹<br />
1) è±èã¯é£ã¹ããã大ããã«åããçããã¯èåãã«ããã<br />
2) (ã¿ã¬ä½ã)éã«(A)ãå ¥ãã¦ã²ã¨ç ®ç«ã¡ãããã<br />
3) å¨ã«ãªã¼ããã¼ã«ãå ¥ãã¦(2)ã®3/4éãå ¥ãã¦ã¹ãã¼ã³çã§ããæ··ããä¸ã«çãããè±èãã®ãã¦ãæ®ãã®ã¿ã¬ãã¾ãããããã<br />
4) (3)ã«ã©ããããã600ï¼·ã®é»åã¬ã³ã¸ã§4åå ç±ãããã©ãããã¯ãããä»ä¸ãã«ç´ ãããããã®ããã</p>
<p>âç±è¡ãã¬ããããã©ãrecipeã<br />
2023å¹´10æ26æ¥(æ¨)OA<br />
https://kry.co.jp/recipe/</p>
<p>#kry #ç±è¡ãã¬ã #ã¬ã·ã #ãªã¼ããã¼ã« #丼</p>
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オートミール豚丼［1人分476kcal］［中浜良太郎先生］
