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【簡単!お弁当づくり】手羽先の胡椒焼き弁当 / Pepper Chicken Wings Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;fcCFWiXdgwc&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】手羽先の胡椒焼き弁当 &sol; Pepper Chicken Wings Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>【材料】<br &sol;>&NewLine;鶏手羽先…5本<br &sol;>&NewLine;塩・胡椒…適量<br &sol;>&NewLine;めんつゆ…大さじ2<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;耐熱容器に手羽先を入れ、塩・胡椒し、めんつゆをよく絡める。<br &sol;>&NewLine;2&period;皮を上にして600wの電子レンジで3分加熱する。<br &sol;>&NewLine;3&period;裏返してさらに3分加熱する。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;パプリカ<br &sol;>&NewLine;卵焼き<br &sol;>&NewLine;ブロッコリー<br &sol;>&NewLine;れんこん<br &sol;>&NewLine;かぼちゃ<&sol;p>&NewLine;<p>【Ingredients】<br &sol;>&NewLine;5 chicken wings<br &sol;>&NewLine;salt &&num;038&semi; pepper<br &sol;>&NewLine;2 Tbspmentsuyu<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Put the chicken wings into a microwave-safe dish&comma; season with salt &&num;038&semi; pepper&comma; then add mentsuyu&sol;<br &sol;>&NewLine;2&period; Cover with plastic wrap and microwave &lpar;600w&rpar; for 3 minutes&comma; then turn over and microwave for another 3 minutes&period;<&sol;p>&NewLine;<p>【Served with】<br &sol;>&NewLine;kabocha squash<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;broccoli<br &sol;>&NewLine;bell pepper<br &sol;>&NewLine;lotus root<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;

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