<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/5LqA7T4rBNs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãç°¡åï¼ãå¼å½ã¥ãããã¬ã³ãã³é¶èã¨ç½èã®ã¯ãªã¼ã ç ®å¼å½ / Microwave Cream Stew Bento"></iframe></div></div>
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<p>ãIngredientsã<br />
1 chicken thigh<br />
1 Chinese cabbage leaves<br />
salt &#038; pepper<br />
flour<br />
1 tsp consomme granules<br />
70 ml heavy cream</p>
<p>ãDirectionsã<br />
1.Cut the chicken into bite-size pieces.<br />
2.Put 1 into a microwave-safe bowl, add solt&#038;pepper and dust with flour.<br />
3.Add Chinese cabbage leaves ,consomme granules and heavy cream.<br />
4.Loosely cover with plastic wrap and cook in microwave (600W) for 2<br />
minutes 30 seconds.<br />
5.Combine and once cook in a 600w microwave for 3minutes.</p>
<p>ãServed withã<br />
carrot<br />
hijiki<br />
red onion<br />
boiled egg<br />
cucumber<br />
dill</p>
<p><!-- Video Blogster Pro --></p>


【簡単！お弁当づくり】レンチン鶏肉と白菜のクリーム煮弁当 / Microwave Cream Stew Bento
