<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/s0wayHPhxGw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="䏿±ä¸è3æ¥åãæ¬éèãã£ã·ãè¬è³ã¬ã·ããä½ã®å å´ããæ´ãæçç®ç«ãè³¼å ¥åï½çãã丸ãã¨ã¹ã¼ããéèãã£ã·ãããã³ããé·èå ¥ãã¨ãå¹³ç¼ããæ¥éèè±æ±ãç½èã¨è±èã®ã¬ã¢ã³çãããã«ã¯ã¹ã¼ã"></iframe></div></div>
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<p>ããã«ã¡ã¯ã<br />
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<p>æ¬æ¥ã¯éèãæ²¢å±±ä½¿ã£ã䏿±ä¸èã®æ©ãã¯ããåç»ã«ãã¦ãã¾ãã<br />
ã¾ããåæçã«å¬ããæ¥ã«ããã¦ã®å£ç¯ã®å¤ããç®ã«èµ·ãããã<br />
ä¸èª¿ã«å¯¾ããè¬è³é£æãåãå ¥ãã¦ãã¾ãã</p>
<p>è¯ãã£ããåèã«ããã¦ä¸ããã</p>
<p>æ¬æ¥ã®åç»ãå°ãã§ããå½¹ã«ç«ã¦ãã°å¬ããã§ãã<br />
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<p>YURI.</p>
<p>_____________</p>
<p>&#x1f33f;Index<br />
00:00ãå é <br />
00:10ã1æ¥ç®ã®æ©ãã¯ãç®ç«ãçãã丸ãã¨ã¹ã¼ãã<br />
00:53ãéèãã£ã·ãããã³ã<br />
03:08ãæ©ãã¯ãåºæ¥ä¸ãã</p>
<p>03:52ããå¼å½</p>
<p>04:01ãæ¤ç©ã®ãä¸è©±ãæ£æ©<br />
04:39ã2æ¥ç®ã®æ©ãã¯ãç®ç«ãæ¥éèè±æ±<br />
06:21ãé·èå ¥ãã¨ãå¹³ç¼ã<br />
08:19ãæ©ãã¯ãåºæ¥ä¸ãã</p>
<p>09:00ãè³¼å ¥å<br />
10:29ã3æ¥ç®ã®æ©ãã¯ãç®ç«ãç½èã¨è±èã®ã¬ã¢ã³çã<br />
11:37ããã«ã¯ã¹ã¼ã</p>
<p>13:01ã4æ¥ç®ãã©ã³ã</p>
<p>__________________________</p>
<p>âçãã丸ãã¨ã¹ã¼ãã4人å<br />
ã»è±ãã© 200g<br />
ã»çãããããããã4ç<br />
ã»æå¸åºæ±ããããã800cc<br />
ã»é ãããããããã大ãã4<br />
ã»é¤æ²¹ 大ãã2<br />
ã»ãã»ãª ã好ã¿<br />
ã»å¡©è¡æ¤ããããããã好㿠</p>
<p>Onion soup Ingredients ï¼4 servingsï¼<br />
ã»Pork 200g<br />
 ã»4 onion<br />
ã»Kelp soup stock 800cc<br />
ã»Sake 4tbs<br />
ã»Soy sauce 2tbs<br />
ã»Parsley ï¼up to youï¼<br />
 ã»Solt and Black pepper (up to youï¼</p>
<p>çããè¬è³å¹è½<br />
èè ¸ã®åããé«ãããã¢ã¬ã«ã®ã¼ãã¢ããã¼è»½æ¸ã<br />
ç¹ã«æ¥ã«ç©æ¥µçã«é£ã¹ãã¨è¯ãã</p>
<p>ããããè¬è³å¹è½<br />
å¬ã®ä½èª¿ãæ´ããé»ã飿ãè¡ãè£ãä½ç¨ã<br />
å·ãã婦人ç§ç³»ãã©ãã«ã«ãâ</p>
<p>âéèãã£ã·ãããã³ã ã4人å<br />
ã»åæ½ãèãããããã600g<br />
ã»ãã¯ã©ã²ãããããã1ããã¯<br />
ã»ãã©ãããããããã1è¢<br />
ã»ãããããããããã2è¢<br />
ã»äººåãããããããã1æ¬<br />
ã»ç½æ»ãããããããã1è¢<br />
ã»çå§ãããããããã1ç<br />
ã»ã«ãã«ããããããã5ç<br />
ã»ç ç³ãããããããã大ãã1<br />
ã»å³å ãããããããã大ãã1<br />
ã»é ããããããããã大ãã2<br />
ã»é¤æ²¹ãããããããã大ãã1,5<br />
ã»ãã¾æ²¹ããããããã大ãã1<br />
ãã ã«<br />
ã»ãã¾æ²¹ ããããããã大ãã1<br />
ã»é¤æ²¹ ãããããããã大ãã1,5<br />
ã»ç ç³ãããããããã大ãã1<br />
ã»çããã¾ ããããããã好ã¿</p>
<p> Lots of vegetables bibimbap Ingredients ï¼4 servingsï¼<br />
ã»Minced meatããããã 600g<br />
ã»Wood ear fungusããã 1pac<br />
ã»Leekããããããããã 1pac<br />
ã»Bean sproutsããããã 2pac<br />
ã»1 carrot<br />
ã»Shirataki ããããããã1pac<br />
ã»1 piece of ginger<br />
ã»5 piece of garlic<br />
ã»Sugar ãããããããã1tbs ããããã<br />
ã»Misoããããããããã1tbs<br />
ã»Sake ããããããããã2tbs<br />
ã»Soy sauce ãããããã1,5tbs<br />
ã»Sesami oil ãããããã1tbs<br />
Namul<br />
ã»Sesami oilãããããã 1tbs<br />
 ã»Soy sauce ãããããã1,5tbs<br />
ã»Sugarãããããããã 1tbs<br />
ã»Roasted sesame seeds ï¼up to youï¼</p>
<p>ç½æ»è¬è³å¹è½<br />
ãããã¯ã¹å¹æã便ç§</p>
<p>çå§è¬è³å¹è½<br />
ä½ãå·ãã飿ãªã®ã§ãç±ããããããã<br />
æ¥å¤ã«ç©æ¥µçã«é£ã¹ãã飿ã</p>
<p>âé·èå ¥ãã¨ãå¹³ç¼ãããã4人å<br />
 ã»è±ã²ãè ããããããã500g<br />
ã»ãã£ãããããããããã åç<br />
ã»ãããããããããããã2è¢<br />
ã»åµããããããããããã8å<br />
ã»é·èãããããããããã10cm<br />
ã»é¤æ²¹ ããããããããã大ãã1<br />
ã»ãã®ãããããããããã好ã¿<br />
ã»ã½ã¼ã¹ããããããããã好㿠</p>
<p>Tonpeiyaki Ingredients ï¼4 servingsï¼<br />
 ã»Minced pork ããããã500g<br />
ã»Half cabbage<br />
ã»Bean sproutsããããã 2pac<br />
ã»8 eggs<br />
 ã»Nagaimo ããããããã10cm<br />
ã»Soy sauceããããããã 1tbs<br />
ã»Green onion ãããï¼up to youï¼<br />
ã»Sauce ããããããï¼up to youï¼</p>
<p>é·èè¬è³å¹è½<br />
ç²¾ãã¤ãé£ã¹ç©ãæ¼¢æ¹ã§ã¯çè¬ã¨ãã¦ä½¿ããã¦ããã<br />
æ»é¤å¼·å£®ãä½åã¢ãã</p>
<p>âç½èã¨è±èã®ã¬ã¢ã³çãã4人å<br />
ã»è±ãã©ãããããããã400g<br />
 ã»ç½èããããããããã1/2<br />
ã»ã¬ã¢ã³ ãããããããã1å<br />
ã»å¡©è¡æ¤ããããããããã好㿠</p>
<p>Chinese cabbage and pork with Stir-fried lemon Ingredients ï¼4 servingsï¼<br />
ã»Pork belly ããããããã400g<br />
ã»Chinese cabbageãããã 1/2<br />
ã»1 lemon<br />
ã»Salt and pepper ããï¼up to youï¼</p>
<p>ã¬ã¢ã³è¬è³å¹è½<br />
æ¥ã®ä¸èª¿ãæ¥ã®ä½ãæ´ãã飿ã<br />
ä¸ç ãç²å´å復</p>
<p>âéèãã£ã·ããã«ã¯ã¹ã¼ãã 4人å<br />
ã»è±ãã©ããããããããã400g<br />
ã»ãããã³ãªã¼ ãããããã1æ¿<br />
ã»äººå ãããããããããã1æ¬<br />
 ã»çããããããããããã1å<br />
ã»ã³ã¼ã³ãããããããããã好ã¿<br />
 ã»ãã¿ã¼ãããããããããã好ã¿<br />
ã»çä¹³ãããããããããã1000cc<br />
ã»ç²ãã¼ãº ããããããããã好ã¿<br />
ã»å¡©è¡æ¤ãããããããããã好㿠</p>
<p>Vegetable milk soup Ingredients ï¼4 servingsï¼<br />
ã»Pork belly ããããããã400g<br />
ã»1 bunch of broccoli<br />
ã»1 carrot<br />
ã»1 onion<br />
ã»Corn ãããããããï¼up to youï¼<br />
ã»Butter ãããããããï¼up to youï¼<br />
ã»Milk ããããããããã1000cc<br />
ã»Powdered chees ããï¼up to youï¼<br />
ã»Salt and pepper ãããï¼up to youï¼</p>
<p>ãããã³ãªã¼è¬è³å¹è½<br />
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<p>&#x1f33f;ãç¥ãã<br />
ã»youtubeã§ã¯æ¸ãç¶´ããªãæ±æ´å»å¦ãã¼ã¹ã®<br />
å£ç¯ãã¨ã®å¥åº·ãé£äºãç¾å®¹ããã¤ã¨ããã«å ããç§èªèº«ã®æ¥ã ã®æ³ããªã©ã<br />
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<p>__________________________<br />
YURI VLOG</p>
<p>æ®ããã®vlogãä¸å¿ã«ãé£ãå¥åº·ãæç¬ã¨ã®æ¥å¸¸ãªã©ã®åç»ãèªç±æ°ã¾ã¾ã«UPãã¦ãã¾ãã<br />
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https://www.youtube.com/channel/UCHyVVVHvMmu3UCMnxnv3yEA</p>
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