<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/ia4_cA3iu1g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã¢ã¬ã³ã¸èªå¨ãªãæ軽ã¬ã·ã 丸ãã¨ï¼ å ·æ²¢å±±ãºããã¼ãç¼ã #cooking #ç°¡åã¬ã·ã #éè"></iframe></div></div>
</p>
<p>ãºããã¼ãã¨ã³ã¼ã³ã®ç¸æ§ãæ群ãªä¸åã¨ãªã£ã¦ãã¾ããã</p>
<p>調çæéï¼15 åã<br />
åéï¼2人åã</p>
<p>ï¼ææï¼<br />
ã»ãºããã¼ã ï¼2æ¬<br />
ã»ãã缶 ï¼50g<br />
ã»ã³ã¼ã³ (缶詰) ï¼50g<br />
ã»ãããªã«(赤) ï¼1/4å<br />
ã»çãã ï¼1/4å<br />
ã»ãã¶ç¨ãã¼ãº ï¼40gã<br />
Aã<br />
ã»ãã¨ãã¼ãº ï¼å¤§ãã2<br />
ã»å¡©ãããã ï¼å°ã ã</p>
<p>ï¼æé ï¼<br />
1.ãºããã¼ãã¯ãã¿ãåããååã«åãä¸èº«ãããæãä¸èº«ãç²ã¿ããåãã«ããã<br />
2.çããã¨èµ¤ãããªã«ã¯ç²ã¿ããåãã«ããã<br />
3.(1)ã®ä¸èº«ã¨(2)ããããã³ã¼ã³ãAãåãããã<br />
4.ä¸èº«ãããæãããºããã¼ãã«(3)ãå ¥ãããã¶ç¨ãã¼ãºãæ¯ããã¼ã¹ã¿ã¼ã§10åç¼ãã<br />
5.ãã¼ãºããããããããåãåºããç¿ã«çãä»ãããå®æãã</p>
<p>ï¼ã¢ããã¤ã¹ï¼<br />
ã使ãã®ãã¼ã¹ã¿ã¼ã«ãã£ã¦ç¼ãå æ¸ãéãã®ã§ãæ§åãè¦ãªãã調æ´ãã¦ãã ããã</p>
<p><!-- Video Blogster Pro --></p>


アレンジ自在なお手軽レシピ 丸ごと！ 具沢山ズッキーニ焼き #cooking #簡単レシピ #野菜
