管理栄養士が教える🍛『トマトのとろとろ親子丼』 #簡単レシピ #レシピ #親子丼

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;9kxzVoTjtXM&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"管理栄養士が教える&&num;x1f35b&semi;『トマトのとろとろ親子丼』 &num;簡単レシピ &num;レシピ &num;親子丼"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>『トマトのとろとろ親子丼』<&sol;p>&NewLine;<p>材料（1人分）<&sol;p>&NewLine;<p>・ごはん　適量<&sol;p>&NewLine;<p>・鶏もも肉　80g<&sol;p>&NewLine;<p>・卵　1個<&sol;p>&NewLine;<p>・玉ねぎ　50g<&sol;p>&NewLine;<p>・小さめトマト　1個<&sol;p>&NewLine;<p>・青ネギ　5g<&sol;p>&NewLine;<p>・水　100cc<&sol;p>&NewLine;<p>・砂糖　大さじ1<&sol;p>&NewLine;<p>・醤油　大さじ1<&sol;p>&NewLine;<p>・顆粒和風だし　小さじ1<&sol;p>&NewLine;<p>・ごま油　適量<&sol;p>&NewLine;<p>・韓国のり　適量<&sol;p>&NewLine;<p>&num;tiktokレシピ&num;レシピ&num;管理栄養士レシピ&num;一品で栄養&num;一品で済む料理&num;簡単レシピ&num;親子丼レシピ&num;トマトレシピ&num;丼レシピ<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;