<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/4ZmcC9LSP7U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããããï¼ è±ãã©ã¨éèã®ãã«ã·ã¼çã #cooking #ç°¡åã¬ã·ã #éè"></iframe></div></div>
</p>
<p>ã¿ãã¨çããã®çµ¶å¦ãªãããã³ã°ï¼ã</p>
<p>調çæéï¼10 åã<br />
åéï¼2人åã</p>
<p>ï¼ææï¼<br />
ã»è±ãã©è(èåã) ï¼100g<br />
ã»çãã ï¼1/2å<br />
ã»ãããªã«(赤) ï¼1/2å<br />
ã»ãã£ãã ï¼100g<br />
ã»å°ãã (å°å£åã) ï¼å°ã <br />
ã»å¡© ï¼å°ã <br />
ã»è¡æ¤ ï¼å°ã <br />
ã»ãµã©ãæ²¹ ï¼å¤§ãã1 1/2ã<br />
Aã<br />
ã»ã±ãã£ãã ï¼å¤§ãã1/2<br />
ã»å³å ï¼å¤§ãã1/2<br />
ã»æçé ï¼å°ãã1<br />
ã»ç ç³ ï¼å°ãã1ã</p>
<p>ï¼æé ï¼<br />
1.çããã¯1cmå¹ ã«åãããããªã«ã¯ç´°åãã«ããããã£ããã¯æã§ä¸å£å¤§ã«ã¡ããã<br />
2.Aãæ··ãåãããã<br />
3.è±ãã©èã¯5cmå¹ ã«åãã軽ãå¡©ãããããæ¯ãã<br />
4.ãã©ã¤ãã³ãå¼·ç«ã§å ç±ãããµã©ãæ²¹ãã²ããè±ãã©èãçããã<br />
5.è±ãã©èã«ç¼è²ãä»ãããä¸åº¦åãåºããçããããããªã«ããã£ããã®é ã«çããã<br />
6.éèããããªããããã(3)ã¨(2)ãå ãã¦ãå ¨ä½ãææ©ãæ··ãåãããã<br />
7.ç¿ã«çãä»ãã¦ãå°ãããæ¯ã£ã¦å®æãã</p>
<p>ï¼ã¢ããã¤ã¹ï¼<br />
ãã£ããã¯æã§ã¡ããã¨å ä¸ã§åãããã調å³æã絡ã¿ããããªãã¾ãã</p>
<p><!-- Video Blogster Pro --></p>


おかわり！ 豚バラと野菜のヘルシー炒め #cooking #簡単レシピ #野菜
