<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/sK0zUqlxF-4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã1é±éã®ç®ç«ãå¸°å® å¾30åã§ä½ãéèãã£ã·ãã¾ãã·ãç®ç«#115"></iframe></div></div>
</p>
<p>ï¼äººæ°æçï¼ç®¡çæ é¤å£«ã¬ã·ãï¼æ®ãã<br />
[1/2æ¥åã®éèãã¨ããæ é¤ãã£ã·ãç®ç«ããç´¹ä»&#x1f96c;&#x2728;ï¼½</p>
<p>&#x1f338;Subscribe<br />
ãããããã°ãã£ã³ãã«ç»é²ãé¡ããã¾ã<br />
https://www.youtube.com/channel/UCC5A7rdDBYCCmVtG8YuX0NA</p>
<p>&#x1f338;Instagram<br />
ã·ã§ã¼ãåç»ã§ã¬ã·ãããç´¹ä»ãã¦ãã¾ã<br />
https://www.instagram.com/yuriko_momrecipe/</p>
<p>&#x1f338;Rakuten Room<br />
æç¨ã¢ã¤ãã ãã¾ã¨ãã¦ãã¾ã<br />
https://room.rakuten.co.jp/room_eaa6c89922/items</p>
<p>&#x1f338;Radio<br />
Voicyã«ã¦é£ãæ®ããã«ã¤ãã¦ã©ã¸ãªãã£ã¦ã¾ã<br />
https://voicy.jp/channel/3353</p>
<p>&#x1f338;Cooking search site<br />
Nadiaç®ç«ã»ã¬ã·ãæ¤ç´¢ã便å©ã§ã<br />
https://oceans-nadia.com/user/590337</p>
<p>&#x1f338;Ｘ<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yurikomomrecipe" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>&#x1f373;Ingredients</p>
<p>00:21 Monday&#x1f31b;<br />
&#x1f31b;Main dish-è±ãããçã-https://momrecipe.net/recipe/000887/<br />
ææ2人å<br />
è±ã²ãè200g<br />
ããã200g<br />
å°ãã(å°å£åã)ã好ã¿<br />
Aãªã¤ã¹ã¿ã¼ã½ã¼ã¹å¤§ãã1<br />
Aé 大ãã1<br />
Aé¤æ²¹å°ãã2<br />
å¡©ãç²ã³ãé»ããããåå°ã </p>
<p>&#x1f31b;Side dish-ã·ã¼ã¶ã¼é¢¨ãµã©ã-https://momrecipe.net/recipe/000888/<br />
ææ2人å<br />
ã¬ã¿ã¹100g<br />
ãããã³ãªã¼ã¹ãã©ã¦ã1/2ããã¯<br />
ããããã4å(40g)<br />
ãã ãã1/2æ¬(50g)<br />
Aãã¨ãã¼ãºã»é ¢å大ãã2<br />
Aç²ãã¼ãºå¤§ãã1<br />
Aå¡©ãç²ã³ãé»ããããå°ã </p>
<p>&#x1f31b;Soup-è±è ã¨éããã®å³åæ±-https://momrecipe.net/recipe/000889/<br />
ææ2人å<br />
ä¸è½ã ã600ml<br />
å³å大ãã2ï½3<br />
è±è 150g<br />
éãã6æ</p>
<p>04:37 Tuesday&#x1f525;<br />
&#x1f525;Main dish-é¶ã¨æ°ãããèã®ãã¿ã¼é¤æ²¹çã-https://momrecipe.net/recipe/000890/<br />
ææ2人å<br />
é¶ããè1æ(250g)<br />
æ°ãããè2å(200g)<br />
ãã¿ã¼20g<br />
Aé¤æ²¹ã»é å大ãã1<br />
Aç ç³å°ãã1<br />
ç²ã³ãé»ããããå°ã </p>
<p>&#x1f525;Side dish-ã¢ãã«ãã¨ãããã®ããªã-https://momrecipe.net/recipe/000891/<br />
ææ2人å<br />
ã¢ãã«ã1å<br />
ããã1å(150g)<br />
Aãã¾æ²¹å¤§ãã1<br />
Aã¬ã¢ã³æ±å¤§ãã1<br />
Aé ¢å¤§ãã1<br />
Aé¤æ²¹å°ãã1</p>
<p>&#x1f525;Soup-è±è ã¨é·ããã®å³åæ±-https://momrecipe.net/recipe/000892/<br />
ææ2人å<br />
ä¸è½ã ã600ml<br />
å³å大ãã2ï½3<br />
è±è 150g<br />
é·ãã1/2æ¬(50g)</p>
<p>9:26 Wednesday&#x1f4a7;<br />
&#x1f4a7;Main dish-å·»ããªããã¼ã«ãã£ãã-https://momrecipe.net/recipe/000893/<br />
ææ2人å<br />
æ¥ãã£ãã1/2å(500ï½)<br />
çè±åãã³ãè250ï½<br />
人å1/4æ¬(40g)<br />
çãã1/4å(70g)<br />
ããããã6å(60g)<br />
å¡©ãããããå°ã <br />
Aæ°´500ml<br />
Aé¡ç²ã³ã³ã½ã¡å¤§ãã1<br />
å¡©ãç²ã³ãé»ããããå°ã </p>
<p>&#x1f4a7;Side dish-ãã®ãã®ãã¿ã¼é¤æ²¹çã-https://momrecipe.net/recipe/000894/<br />
ææ2人å<br />
ã¶ãªããã1å(110g)<br />
èè¸1ããã¯(80g)<br />
ãã¿ã¼10g<br />
é¤æ²¹å°ãã1<br />
å¡©ãç²ã³ãé»ãããã</p>
<p>: Thursday&#x1f333;<br />
&#x1f333;Main dish-é®ã®ç«ç°æã-https://momrecipe.net/recipe/000895/<br />
ææ2人å<br />
é®ã®åã身(骨æã)2åã<br />
Aé 大ãã1<br />
Aé¤æ²¹å°ãã1<br />
Aãããããã«ãã«ã1/2ããå(å°ãã1/2)<br />
Aãããããçå§1/3ããå(å°ãã1)<br />
çæ ç²é©é<br />
æ²¹é©é<br />
ã¬ã¿ã¹100ï½<br />
ã¬ã¢ã³é©å®</p>
<p>&#x1f333;Side dish-ãããã¨ãã ããã®å¡©æå¸åã-https://momrecipe.net/recipe/000896/<br />
ææ2人å<br />
ãã ãã1æ¬<br />
ããã1å<br />
Aãã¾æ²¹å¤§ãã1<br />
Aå¡©æå¸5g</p>
<p>&#x1f333;Soup-ãããèã®å³åæ±-https://momrecipe.net/recipe/000753/<br />
ä¸è½ã ã600ml<br />
å³å大ãã2ï½3<br />
ãããè1å(100g)<br />
å°ããé©é</p>
<p>: Friday&#x1f37a;<br />
&#x1f37a;Main dish-æ¥ãã£ããã®ãã©ã¤ãã³è¸ã-https://momrecipe.net/recipe/000897/<br />
ææ2人å<br />
è±ãã©è200g<br />
æ¥ãã£ãã350g<br />
é 大ãã2<br />
ããããã6å(60g)<br />
Aãã³é ¢å¤§ãã3<br />
Aãã¾æ²¹å¤§ãã1/2<br />
Aç½ãããã¾å°ãã1 </p>
<p>&#x1f37a;Side dish-ãã¿ã¤ãæ¢ ãã ãã-https://momrecipe.net/recipe/000740/<br />
ææ2人å<br />
ãã ãã1æ¬<br />
æ¢ å¹²ã1å<br />
Aãã¾æ²¹å°ãã1/2<br />
Aç½ãããã¾å°ãã1/2<br />
ãã¤ãç¯é©é</p>
<p>&#x1f37a;Soup-人åã¨çããã®å³åæ±-https://momrecipe.net/recipe/000898/<br />
ä¸è½ã ã600ml<br />
å³å大ãã2ï½3<br />
人å1/4ç¯(40g)<br />
çãã1/4å(60g)</p>
<p>&#x2709;&#xfe0f;ãåãåãã<br />
Instagramã§ã¡ãã»ã¼ã¸ãé¡ããã¾ã<br />
https://www.instagram.com/yuriko_momrecipe/</p>
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【1週間の献立】帰宅後30分で作る野菜たっぷりまんぷく献立#115
