【3色ナムル】#cooking #ヘルシー #簡単レシピ #副菜

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;wbDAD2l5xng&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【3色ナムル】&num;cooking &num;ヘルシー &num;簡単レシピ &num;副菜"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>About this Recipe Collection To mark 2021&comma; the 10th anniversary of the Great East Japan Earthquake&comma; TAF has published a collection of &OpenCurlyDoubleQuote;ARIGATO &lpar;Gratitude&rpar;” recipes as a way of saying thank you once again to everyone who participated in and supported this project&period; Accumulating our expertise based on over eight and a half years of experience on the ground&comma; and cooking and eating approximately 500 meals each month&comma; we have developed this recipe collection with the following principles&period; ・To ensure that even those who are not used to cooking can easily make delicious food ・Targeting mainly the elderly&comma; to give consideration to health and nutritional balance&comma; with approximately 500kcal of energy&comma; 3g or less of salt&comma; and about 20g of protein per meal ・To make the recipe budget-friendly with an ingredient costs of no more than 300 yen per meal&comma; using seasonal and accessible ingredients cooking can easily make delicious food ・Targeting mainly the elderly&comma; to give consideration to health and nutritional balance&comma; with approximately 500kcal of energy&comma; 3g or less of salt&comma; and about 20g of protein per meal ・To make the recipe budget-friendly with an ingredient costs of no more than 300 yen per meal&comma; using seasonal and accessible ingredients Currently&comma; the recipes have been well received and widely used by local groups that voluntarily hold cooking classes even after the Foundation’s direct staffing support has ended&comma; dietary improvement promotion groups&comma; children’s cafeterias&comma; nutritionists&comma; and others&period; Although this represents only a small sample&comma; the wide range of distinctively Japanese meal recipes&comma; ingredients&comma; cooking methods&comma; and salt reduction techniques are given&period; We hope you enjoy&period;<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;