レシピ動画

【低糖質レシピ 】あまった野菜deオイスターソース炒め オイスターソースは万能!low-carbohydrate recipe

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;KShKA8-6Zqo&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【低糖質レシピ 】あまった野菜deオイスターソース炒め オイスターソースは万能!low-carbohydrate recipe"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>&num;低糖質レシピ &num;オイスターソース &num;簡単レシピ <&sol;p>&NewLine;<p>冷蔵庫の中の使いきれなかった野菜を豚肉と一緒に炒めて卵も入れて、オイスターソースで炒めれば、パパッと簡単で美味しいおかずの出来上がり!<&sol;p>&NewLine;<p>【材 料】<br &sol;>&NewLine;・豚肉  (150g)<br &sol;>&NewLine;・すりおろしにんにく (小さじ1)<br &sol;>&NewLine;・塩  (少々)<br &sol;>&NewLine;・長ネギ  (1&sol;2本)<br &sol;>&NewLine;・ニラ  (1束)<br &sol;>&NewLine;・しめじ  (1&sol;2パック)<br &sol;>&NewLine;・卵  (2個)<br &sol;>&NewLine;・サラダ油  ( 大さじ1)<br &sol;>&NewLine;・料理酒  (大さじ1)<br &sol;>&NewLine;・オイスターソース  (大さじ1〜2)<br &sol;>&NewLine;・しょう油  (大さじ1)<br &sol;>&NewLine;・豆板醤  (小さじ1)<&sol;p>&NewLine;<p>BGMはトーマス大森音楽工房様より拝借しております<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;<br &sol;>&NewLine;BGM:トーマス大森音楽工房<br &sol;>&NewLine;https&colon;&sol;&sol;youtube&period;com&sol;&commat;FM&lowbar;ThomasOomori<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;<&sol;p>&NewLine;<p>Stir-fry the unused vegetables in the refrigerator with pork&comma; add an egg&comma; and stir-fry in oyster sauce&comma; and you have a quick&comma; easy&comma; and delicious side dish&excl;<&sol;p>&NewLine;<p>【Ingredients】<br &sol;>&NewLine;・Pork  (150g)<br &sol;>&NewLine;・Grated garlic  (1 tsp)<br &sol;>&NewLine;・Salt  (a little)<br &sol;>&NewLine;・Green onion  (1&sol;2)<br &sol;>&NewLine;・Leek  (1bundle)<br &sol;>&NewLine;・Shimeji mushroom (1&sol;2pack)<br &sol;>&NewLine;・Egg  (2)<br &sol;>&NewLine;・Salad oil  (1 tbsp)<br &sol;>&NewLine;・Cooking sake  (1 tbsp)<br &sol;>&NewLine;・Oyster sauce  (1〜2 tbsp)<br &sol;>&NewLine;・Soy sauce  (1 tbsp)<br &sol;>&NewLine;・Chili beans sauce  (1 tsp)<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;

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