<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/bIkjXc85sog?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã¬ãã¢ã ãã¼ã«ã±ã¼ãã®ä½ãæ¹ã¨ã¬ã·ã"></iframe></div></div>
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<p>ãã¬ãã¢ã ãã¼ã«ã±ã¼ãã®ä½ãæ¹ã¨ã¬ã·ãããç´¹ä»ãã¾ãã<br />
ã¾ãã§ç¾å³ãã§ãã<br />
ãµããµãã§ãã<br />
ãã®ã³ã³ããã®ãã¼ã«ã±ã¼ãã¿ããã§ãã<br />
ããã§ã¯ææãç´¹ä»ãã¾ãã<br />
åµ 2å<br />
ç ç³ 40gï¼8g(å°ãã2)<br />
èåç² 40g<br />
çä¹³ 30g<br />
ç¡å¡©ãã¿ã¼ 20gï¼α<br />
çã¯ãªã¼ã 50g<br />
ç·´ä¹³ 20g</p>
<p>ä»ã®ããããã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="MyVGqRbPiAc" title="ã¬ã³ã¸ã§ä½ãããµããµãã¹ãã³ã¸ã®ä½ãæ¹"><a placeholder href="https://www.youtube.com/watch?v=MyVGqRbPiAc"><img src="https://i.ytimg.com/vi/MyVGqRbPiAc/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã¬ã³ã¸ã§ä½ãããµããµãã¹ãã³ã¸ã®ä½ãæ¹"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Yb_K7UkpgF8" title="ããªã¼ãã³ãªããç°¡åã«ä½ããçãã§ã³ã¿ã«ãã®ä½ãæ¹ã¨ã¬ã·ããçãã§ã³ã¿ã«ãã"><a placeholder href="https://www.youtube.com/watch?v=Yb_K7UkpgF8"><img src="https://i.ytimg.com/vi/Yb_K7UkpgF8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããªã¼ãã³ãªããç°¡åã«ä½ããçãã§ã³ã¿ã«ãã®ä½ãæ¹ã¨ã¬ã·ããçãã§ã³ã¿ã«ãã"></a></amp-youtube></p>
<p>ãã¾ãåã使ã£ã¦ãç飯å¨<br />
https://amzn.to/3xJnake</p>
<p>åã使ã£ã¦ãèç±å®¹å¨<br />
https://amzn.to/3tUtFQ5</p>
<p>ä»ãçã£ã¦ãããã¼ã¹ã¿ã¼<br />
https://amzn.to/39ur4VR</p>
<p>ï¼ååç´¹ä»ãªã³ã¯ã¯Amazonã¢ã½ã·ã¨ã¤ãããã°ã©ã ã使ç¨ãã¦ãã¾ãã<br />
★ãã£ã³ãã«ç»é²ã¯ãã¡ã<br />
http://www.youtube.com/channel/UCAGahxd8RZYa0XfvCtPy5ew?sub_confirmation=1</p>
<p>★Instagram(ãã/you)<br />
https://www.instagram.com/yus.secret.kitchen/</p>
<p>★Twitter<br />
https://twitter.com/yusecretkitchen/</p>
<p>ã¤ã³ã¹ã¿ã°ã©ã ã»ãã¤ãã¿ã¼ã®ãã©ãã¼ããããããé¡ããã¾ãã</p>
<p>çæ§ã®ãé°ã§ã¤ãã«åã®å¤¢ã®1åãå®ç¾ãã¾ããï¼<br />
ãªãã¨ï¼ã¹ã¤ã¼ãã¬ã·ããã¤ãã«æ¸ç±åãã¾ããã<br />
9æ16æ¥ããæ¸åºã»amazonçã§ãè³¼å ¥ããã ãã¾ãã<br />
★https://amzn.to/2PQxa5D</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼<br />
#ãã¼ã«ã±ã¼ã<br />
#ãã¬ãã¢ã <br />
#ããyou<br />
#ç¾å³ããã¼æ¥è¨<br />
#ç°¡åã¬ã·ã</p>
<p><!-- Video Blogster Pro --></p>


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