<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/AVABnarn2JE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="è±è ã¨åµã®ãµããµã丼 #shorts"></iframe></div></div>
</p>
<p>@muscle.cook ← é¶è¸èå°éã¬ã·ãã¾ã¨ã♪<br />
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豆腐と卵のふわふわ丼 #shorts
