<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/sVm9W_11Tdk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ããã缶ã¬ã·ããåãå¹²ãå¤§æ ¹ã¨æ°´èã§ã·ã£ãã·ã£ãç¾å³ãããã«ã·ã¼ãµã©ã♪"></iframe></div></div>
</p>
<p>åãå¹²ãå¤§æ ¹ãæ°´ã§æ´ãæ°´èãåãã¾ãããã¨ã¯ãã缶ã¨èª¿å³æãããæ··ãåããããç°¡åï¼ãã«ã·ã¼ãµã©ãã®å®æã§ãã</p>
<p>@okan-Kitchen </p>
<p>￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
ãææã<br />
ãã缶ã1缶ãç´70g<br />
åãå¹²ãå¤§æ ¹ãç´30gã<br />
æ°´èã2æ ªã<br />
ã調å³æã<br />
ããã´ãã大ãã1ã<br />
ãã¨ãã¼ãºã大ãã1ã<br />
æ¸å¡©é¤æ²¹ã大ãã1ã<br />
é¶ã¬ã©é¡ç²ãå°ãã1ã<br />
ãé ¢ãå°ãã1ã<br />
é»ã³ã·ã§ã¦ãé©éã</p>
<p>￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
æ¯é±æ°´ææ¥ã»åææ¥<br />
åå¾4æã«ææ°åç»é ä¿¡ãã¦ãã¾ã&#x1f64b;</p>
<p>é«è©ä¾¡ã°ãã&#x1f44d;&#xfe0f;ãã¿ã³é ãããã¨ã¦ãå¬ããã§ã&#x1f64c;</p>
<p>ãã£ã³ãã«ç»é²ãæ¯éãããããé¡ããã¾ã&#x1f647;&#x2b07;&#xfe0f;<br />
https://www.youtube.com/@okan-Kitchen</p>
<p>ãCLOVA Dubbingããæ´»ç¨ãã¦ã³ã³ãã³ããå¶ä½ãã¦ããã¾ãã</p>
<p>￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣<br />
ããããã&#x1f374;ã¬ã·ãã</p>
<p>ãæ°ãããã¨éèã½ã¼ã»ã¼ã¸çãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="piIGeFNdIPY" title="ãæ°ãããã¬ã·ãã80æ³ã®æ¯ãã¢ãªã¢ãªé£ã¹ãï¼ããã£ã¨ä½ããè¶ ç°¡åç¾å³ããçãç©"><a placeholder href="https://youtu.be/piIGeFNdIPY"><img src="https://i.ytimg.com/vi/piIGeFNdIPY/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæ°ãããã¬ã·ãã80æ³ã®æ¯ãã¢ãªã¢ãªé£ã¹ãï¼ããã£ã¨ä½ããè¶ ç°¡åç¾å³ããçãç©"></a></amp-youtube></p>
<p>ãèªå®¶è£½ããããã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="WmR6qliu-sI" title="ããè²·ããã§ããããï¼1æ¬100åã®å¤§æ ¹ã§è¶ ç°¡å♪ç¾å³ããèªå®¶è£½ãããã"><a placeholder href="https://youtu.be/WmR6qliu-sI"><img src="https://i.ytimg.com/vi/WmR6qliu-sI/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããè²·ããã§ããããï¼1æ¬100åã®å¤§æ ¹ã§è¶ ç°¡å♪ç¾å³ããèªå®¶è£½ãããã"></a></amp-youtube></p>
<p>ããã¸ãã¾ï¼ãã¾ãå·¾çã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="81UoKD4v438" title="ãåµå·¾çãããããã¯ãæä¸ãã®æ¨ãï¼ãããããã ãã§ããããã"><a placeholder href="https://youtu.be/81UoKD4v438"><img src="https://i.ytimg.com/vi/81UoKD4v438/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãåµå·¾çãããããã¯ãæä¸ãã®æ¨ãï¼ãããããã ãã§ããããã"></a></amp-youtube></p>
<p>ãæ²¹æãã®çè¾ç¼ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ATTtxiB5UbA" title="ãã飯ãããã確å®!ãæ²¹ããã«çè¾ã¿ã¬ã絡ãã è¶ ç¾å³ããç¯ç´ãããã"><a placeholder href="https://youtu.be/ATTtxiB5UbA"><img src="https://i.ytimg.com/vi/ATTtxiB5UbA/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã飯ãããã確å®!ãæ²¹ããã«çè¾ã¿ã¬ã絡ãã è¶ ç¾å³ããç¯ç´ãããã"></a></amp-youtube></p>
<p>ããã¿ã¤ãï¼ã´ãã¦çè¾çãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Fy0VXXHF46Y" title="ãã´ãã¦çè¾çãããã¿ã¤ãã«ãªãã»ã©ç¾å³ãã♪ä½ãç½®ãã«ãæé©ï¼"><a placeholder href="https://youtu.be/Fy0VXXHF46Y"><img src="https://i.ytimg.com/vi/Fy0VXXHF46Y/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã´ãã¦çè¾çãããã¿ã¤ãã«ãªãã»ã©ç¾å³ãã♪ä½ãç½®ãã«ãæé©ï¼"></a></amp-youtube></p>
<p>ã箸ãæ¢ã¾ããï¼å¤§æ ¹ãµã©ãã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="rgoyIG3WaRI" title="ã箸ãæ¢ã¾ããï¼ãå¤§æ ¹ãµã©ã♪ä½ãç½®ãå¤§æ ¹ã¬ã·ã"><a placeholder href="https://youtu.be/rgoyIG3WaRI"><img src="https://i.ytimg.com/vi/rgoyIG3WaRI/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã箸ãæ¢ã¾ããï¼ãå¤§æ ¹ãµã©ã♪ä½ãç½®ãå¤§æ ¹ã¬ã·ã"></a></amp-youtube></p>
<p>#èªå®¶è£½ãããã #åµå·¾ç #ãã¼ãçè¾çã</p>
<p><!-- Video Blogster Pro --></p>


『ツナ缶レシピ』切り干し大根と水菜でシャキシャキ美味しいヘルシーサラダ♪
