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<p>English<br />
Please eat a small bowl of this every day! Onions contain allyl sulfide, which thins the blood. Quercetin has a diet effect. Arteriosclerosis, myocardial infarction, cerebral infarction prevention, rejuvenation Blood calming effect, fatigue recovery, beautiful skin, high blood pressure, It lowers blood sugar and cholesterol and prevents obesity and diabetes. It&#8217;s refreshing and delicious!<br />
ãunstoppable! Addictive vinegar onionã 300g fresh onions (net)<br />
10g ginger<br />
 5 tablespoons apple cider vinegar<br />
 3 tablespoons cane sugar (beet sugar)<br />
A little citrus fruit such as lemon juice or yuzu</p>
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