【10分おかずレシピ】作り置きにも♪簡単ボリューム満点！メイン5品

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/DoxILuOSlhY&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã10åãããã¬ã·ããä½ãç½®ãã«ã&sung;ç°¡åããªã¥ã¼ã æºç¹ï¼ã¡ã¤ã³5å"></iframe></div></div>&NewLine;&NewLine;ä»åã¯ã”ããªã¥ã¼ã æºç¹ï¼10åã§ã§ããã¡ã¤ã³ããã”ç°¡åãªã®ã«ç¾å³ãããããã¬ã·ã5åã®ãç´¹ä»ã§ã&sung; &NewLine;å¿ããå¹³æ¥ã«ããæ¯éè©¦ãã¦ããã ããã(&ast;&Hat;ã&Hat;&ast;) &NewLine;çæ§ã®æ¥ãã®ç®ç«ã«ãå½¹ç«ã¦ããã ãããå¬ããã§ã(&ast;&&num;8217&semi;&bigtriangledown;&&num;8217&semi;)&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;0&colon;53ãã¬ã³ã¸ã§é¶è¸ãã£ã¼ã·ã¥ã¼ &NewLine;3&colon;15ãè±ãã¼ã¹ã®çå§ç¼ã &NewLine;4&colon;57ããããã¨è±èã¨è±ãã©ã®ã¬ã³ã¸è¸ã &NewLine;6&colon;33ãè±ãã©ã®çé¢çã &NewLine;8&colon;23ãé¶ããã¨ãããªã«ã®ã±ãã£ãããã¿ã¼çãã&NewLine;ãã¬ã³ã¸ã§é¶è¸ãã£ã¼ã·ã¥ã¼ã &NewLine;é¶è¸èã1æã &NewLine;ï¼åããèª¿å³æï¼ã &NewLine;éãå¤§ãã1 &NewLine;ã¿ãããå¤§ãã1 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;ç ç³ãå°ãã1 &NewLine;æ°´ãå¤§ãã1&NewLine;ãè±ãã¼ã¹ã®çå§ç¼ãã &NewLine;è±ãã¼ã¹ã12æã &NewLine;ã(çå§ç¼ãç¨) &NewLine;æ²¹ãé©é(ç¼ãç¨)ã &NewLine;ï¼åããèª¿å³æï¼ã &NewLine;éãå¤§ãã4 &NewLine;ã¿ãããå¤§ãã4 &NewLine;é¤æ²¹ãå¤§ãã4 &NewLine;çå§ãå°ãã2 &NewLine;ã¯ã¡ã¿ã¤ãå¤§ãã1 &NewLine;ã &NewLine;ããããã¨è±èã¨è±ãã©ã®ã¬ã³ã¸è¸ãã &NewLine;è±ãã©èã300gã &NewLine;ãããã1è¢ &NewLine;è±èã1/2è¢ &NewLine;å¡©ã»è¡æ¤ãé©é &NewLine;ï¼ã¿ã¬ï¼ &NewLine;é¤æ²¹ãå¤§ãã3 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå°ãã1ã &NewLine;ç ç³ãå°ãã1 &NewLine;ãã¾æ²¹ãå°ãã1 &NewLine;ã©ã¼æ²¹ãå°ã &NewLine;ç½ãã¾ãé©é &NewLine;å°ãã®ãé©é&NewLine;ãè±ãã©ã®çé¢çãã &NewLine;è±ãã©èã300ï½400ï½ &NewLine;æ²¹ãé©é(çãç¨) &NewLine;å°ãã®ããå¥½ã¿ã§(ä»ä¸ã)ã &NewLine;ï¼èä¸å³ï¼ &NewLine;éãå¤§ãã1 &NewLine;å¡©ãå°ã &NewLine;ï¼åããèª¿å³æï¼ &NewLine;ã¿ãããå¤§ãã1ãã &NewLine;é¢ãå¤§ãã1ãã &NewLine;é¤æ²¹ãå¤§ãã2ãã &NewLine;ç ç³ãå¤§ãã1ãã &NewLine;çæ ç²ãå°ãã1/2ã&NewLine;ãé¶ããã¨ãããªã«ã®ã±ãã£ãããã¿ã¼çãã &NewLine;é¶ããèã1æ &NewLine;ãããªã«ã1å &NewLine;ãã¿ã¼ãå¤§ãã1(çãç¨) &NewLine;ï¼èä¸å³ï¼ &NewLine;éãå°ãã1 &NewLine;å¡©ãå°ã &NewLine;å°éº¦ç²ãå°ãã1 &NewLine;ï¼åããèª¿å³æï¼ &NewLine;ã±ãã£ãããå¤§ãã2 &NewLine;ã½ã¼ã¹ãå¤§ãã2 &NewLine;é¶ããã¹ã¼ãã®ç´ ãå°ãã1ã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãæ¥åã¹ã¼ãã¼ãå¥½ããªç©ãè²·ã&&num;x1f370&semi;&&num;x2728&semi;ããããè³¼å¥åç´¹ä»ï½ç°¡åã¬ã·ãï½ããè´æ²¢ã©ã³ã&sung;ä¿åï¼å·åï¼ &NewLine;https&colon;//youtu&period;be/azYT380ErmM&NewLine;ãä½ãç½®ãã¬ã·ããå·åä¿åããã&&num;x1f357&semi;&&num;x2728&semi;ç°¡åã¬ã·ã&sung;å¿ããã¦ããããé£¯ï¼5åãç´¹ä» &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="OsHKkXCXCIw" title="ãä½ãç½®ãã¬ã·ããå·åä¿åãããðâ¨ç°¡åã¬ã·ã&sung;å¿ããã¦ããããé£¯ï¼5åãç´¹ä»"><a placeholder href="https&colon;//youtu&period;be/OsHKkXCXCIw"><img src="https&colon;//i&period;ytimg&period;com/vi/OsHKkXCXCIw/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ãã¬ã·ããå·åä¿åãããðâ¨ç°¡åã¬ã·ã&sung;å¿ããã¦ããããé£¯ï¼5åãç´¹ä»"></a></amp-youtube>&NewLine;ãå·åãå¼å½ããããä½ãç½®ã5å&&num;x1f371&semi;&&num;x2728&semi;æãã¡ãã£ã¨æ¥½ãããªã&sung;ãã¤ã½ã¼å·åãã¬ã¼ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="7oK9l5zQ-94" title="ãå·åãå¼å½ããããä½ãç½®ã5åð±â¨æãã¡ãã£ã¨æ¥½ãããªã&sung;ãã¤ã½ã¼å·åãã¬ã¼"><a placeholder href="https&colon;//youtu&period;be/7oK9l5zQ-94"><img src="https&colon;//i&period;ytimg&period;com/vi/7oK9l5zQ-94/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå·åãå¼å½ããããä½ãç½®ã5åð±â¨æãã¡ãã£ã¨æ¥½ãããªã&sung;ãã¤ã½ã¼å·åãã¬ã¼"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;ä½ãç½®ã&num;ç°¡åã¬ã·ã&num;ã¹ãã¼ãããã&num;10åããã&num;èæç&num;ããªã¥ã¼ã ã¬ã·ã&num;é¶ããè&num;è±ãã©è&num;é¶ãã£ã¼ã·ã¥ã¼&num;é¶è¸èã¬ã·ã&num;çå§ç¼ãã¬ã·ã&num;vlog &num;ä¸»å©¦&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;