<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/h_rb_zE40tw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="éèãã£ã·ã&#x1f954;&#x1f96c;æ é¤æºç¹&#x1f345;ããã¹ããã¼ãã¬ã·ã&#x1f372;"></iframe></div></div>
</p>
<p>ä»åã®æçåç»ã§ã¯ãã¨ããããããã¨ä¸ç·ã«æ¥½ããæçãæãã¾ãï¼<br />
ãã¯ã¡ããããã®æé·ãã楽ãã¿ãã ããã</p>
<p>ãéèãã£ã·ã&#x1f954;&#x1f96c;æ é¤æºç¹&#x1f345;ããã¹ããã¼ãã¬ã·ã&#x1f372;ã</p>
<p>ãææã<br />
&#8211; çãã 1/2å<br />
&#8211; ãã£ãã é©é<br />
&#8211; ããã 1/3ããã¯<br />
&#8211; èè¸ 1/3ããã¯<br />
&#8211; 人å 1æ¬<br />
&#8211; ããããã 2å<br />
&#8211; ãã³ã㯠1ç<br />
&#8211; ãã¼ã³ã³ é©é<br />
&#8211; ãããã¸ã¥ã¼ã¹ 500ml + 100ml<br />
&#8211; ãæ°´ 100ml<br />
&#8211; æçé 100ml<br />
&#8211; ãã¼ãªã¨ 1æ<br />
&#8211; ããã¯ã¹ãã¼ã³ãºã¾ãã¯ç ®ãå¤§è± 1è¢</p>
<p>ã調å³æã<br />
&#8211; å¡© 3~4g<br />
&#8211; ã³ã³ã½ã¡ãã¥ã¼ã 1å</p>
<p>ãä½ãæ¹ã<br />
1. éèã¨ãã¼ã³ã³ãåã£ã¦ããã<br />
2. éã«ãªãªã¼ããªã¤ã«ã¨ãã³ãã¯ãå ¥ãã¦ç«ãã¤ããã<br />
3. æ²¹ã温ã¾ã£ã¦ããã人åãçãããï¼åç»ã§ã¯ããã§ã¯å ¥ãã¦ãªãã人åã¨ãããããåæã«å ¥ãã¦æ¬²ããï¼ç ®è¾¼ã¿æéãé·ãã£ããã&#x1f605;ï¼<br />
4. 人åããããªããããçãããå ãã¦ãã£ã¨çããã<br />
5. ãããã¸ã¥ã¼ã¹ã¨ãæ°´ãå ããå¡©ãã³ã³ã½ã¡ãã¥ã¼ããããã³é¡ããã¼ãªã¨ãå ¥ãã¦æ²¸é¨°ãããã<br />
6. 沸騰ãããå³è¦ããã¦ã調æ´ããè½ãèããã¦5åã»ã©ç ®è©°ããã<br />
7. è½ãèãåããå³è¦ããã¦å調æ´ããã<br />
8. 追å ã®ãããã¸ã¥ã¼ã¹ãæçé ãããã¯ã¹ãã¼ã³ãºããã£ãããå ããè½ãèããã¦15~20åç ®è¾¼ãã<br />
9. å³è¦ããã¦å®æ&#x2728;&#x1f44f;</p>
<p>ãã®ããã«ä½ãã¨ãç¾å³ããããã¹ããã¼ããã§ãã¾ãããã²ä½ã£ã¦ã楽ãã¿ãã ããï¼</p>
<p>#ãã¯ã¡ãããã #ããã¡æç #èªå®¶è£½æç<br />
#ãã¼ã ã¯ããã³ã° #æä½ãæç #家åºæç #ãã©ãã¼ãã¼ #ã¬ã·ã #ã¬ã·ãåç» #æçåç» #æç好ããªæ¹ã¨ç¹ãããã #æçå«ãã®äººã¨ãç¹ãããã #ç°¡åã¬ã·ã #åºæ¬ã¬ã·ã #ãã¤ã¾ã¿ #ã·ã³ã°ã«ãã¶ã¼ #ã·ã³ã°ã«ãã¡ã¶ã¼ #ãã«ã·ã¼ #ãã¤ã¨ããã¬ã·ã #æ é¤æºç¹ #ããã¹ããã¼ã #ç¯ç´ã¬ã·ã</p>
<p><!-- Video Blogster Pro --></p>


野菜たっぷり🥔🥬栄養満点🍅ミネストローネレシピ🍲
