<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/LIa0fflw57E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã³ã¼ãã¼ã¼ãªã¼ãã³ãã³ãã¿ / ãèåã®ã¬ã·ã"></iframe></div></div>
</p>
<p>人æ°ã®ã¤ã¿ãªã¢ã³ã¹ã¤ã¼ã ãã³ãã³ãã¿ã«ã³ã¼ãã¼ã¼ãªã¼ã¨ã³ã¼ãã¼ã¯ãªã¼ã ãåããã¦å¤§äººåãã®å³ããã«ä»ä¸ãã¾ããã<br />
ãã³ãã³ãã¿ã®ãã«ãã¼ãªé¢¨å³ã«ã³ã¼ãã¼ã®è¦ã¿ãããåãã¾ãã</p>
<p>&#x25b6;ï¸ ã¬ã·ããææã»éå ·ã®è©³ç´°ã¯ãã¡ã<br />
https://tomiz.com/recipe/pro/detail/20220713021942/?utm_source=youtube&#038;utm_medium=social&#038;utm_content=yt_description&#038;utm_campaign=youtube_240525_00</p>
<p>â ææï¼150ãããªã³ã«ãã4ååï¼<br />
ãã³ã¼ãã¼ã¼ãªã¼ã<br />
ã»æ°´ / 100g<br />
ã»ã·ãããã¢ã¬ã¼ / 2g<br />
ã»ã°ã©ãã¥ã¼ç³ / 15g<br />
ã»ã¤ã³ã¹ã¿ã³ãã³ã¼ãã¼ / 2g</p>
<p>ããã³ãã³ãã¿ã<br />
ã»çä¹³ / 230g<br />
ã»ã°ã©ãã¥ã¼ç³ / 45g<br />
ã»ããã©ãã¼ã³ãºãã¼ã¹ã / 1g<br />
ã»ã¼ã©ãã³ / 7.5g<br />
ã»çã¯ãªã¼ã (36%) / 115g</p>
<p>ãã³ã¼ãã¼ã¯ãªã¼ã ã<br />
ã»çã¯ãªã¼ã (36%) / 75g<br />
ã»ã°ã©ãã¥ã¼ç³ / 10g<br />
ã»ã¤ã³ã¹ã¿ã³ãã³ã¼ãã¼ / 1g<br />
ã»ã湯 / 3g</p>
<p>ã使ç¨ããéå ·ã<br />
ã»ããªã³ã«ãã / 4å<br />
ã»ã´ã ã¹ã / 1æ¬<br />
ã»ãã¤ããã¼ / 1æ¬<br />
ã» ãã³ããããµã¼ / 1å°</p>
<p>&#x25b6;ï¸ ãã®ã¬ã·ãã®ã¤ããªã·ååã¯ãã¡ã<br />
ã»ãææ©JASããªã¼ã¬ããã¯ã¤ã³ã¹ã¿ã³ãã³ã¼ãã¼ 100g<br />
https://tomiz.com/item/01889900/?utm_source=youtube&#038;utm_medium=social&#038;utm_content=yt_description&#038;utm_campaign=youtube_240525_01<br />
ã»èç±ã¬ã©ã¹ãããªã³ã«ãããKBT904<br />
https://tomiz.com/item/00746900/?utm_source=youtube&#038;utm_medium=social&#038;utm_content=yt_description&#038;utm_campaign=youtube_240525_02</p>
<p>======================================================================</p>
<p>â¼ ãã£ã³ãã«ç´¹ä» â¼<br />
æ¥æ¬æ大ã®è£½è製ãã³ææå°éåº å¯æ¾¤ååºã® Youtubeå ¬å¼ãã£ã³ãã«ã§ãã<br />
ããèåä½ãããã³ä½ãã«å½¹ç«ã¤ã³ãããããã«ããç¡æã®ã¬ãã¹ã³åç»ããèåã»ãã³ã®ã¬ã·ãåç»ããå±ããã¦ãã¾ãï¼</p>
<p>â¼ ãã£ã³ãã«ç»é²ã¯ãã¡ã â¼<br />
http://www.youtube.com/channel/UCM5HVY7SEuo3DclZA3Gw96w?sub_confirmation=1</p>
<p>â¼ å ¬å¼WEBãµã¤ã â¼<br />
http://bit.ly/2QmXdBV</p>
<p>â¼ SNSãæ¯æ¥é ä¿¡ãã¦ãã¾ã â¼<br />
ã»Instagram<br />
https://www.instagram.com/tomiz_by_tomizawashouten/<br />
ã»Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="TomizawaShouten" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
ã»Facebook<br />
<amp-facebook data-href="https://www.facebook.com/tomizawashoten/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook></p>
<p>#å¯æ¾¤ååº</p>
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