【簡単！お弁当づくり】梅味噌鮭弁当 / Ume Miso Salmon Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;uw&lowbar;VGxvStY0&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"【簡単！お弁当づくり】梅味噌鮭弁当 &sol; Ume Miso Salmon Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>＼＼新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;／／<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>&&num;x25fe&semi;︎ 梅味噌鮭<br &sol;>&NewLine;【材料】（1人分）<br &sol;>&NewLine;é®­…1&sol;2切れ<br &sol;>&NewLine;梅干し…1個<br &sol;>&NewLine;味噌…小さじ1&sol;2<br &sol;>&NewLine;砂糖…小さじ1<br &sol;>&NewLine;酒…小さじ1<br &sol;>&NewLine;みりん…小さじ1<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;梅干しは種を取り、みじん切りにする。<br &sol;>&NewLine;2&period;1と味噌、砂糖、酒、みりんを混ぜる。<br &sol;>&NewLine;3&period;鮭に2を塗り、フライパンで中火から弱火でゆっくり焼く。<&sol;p>&NewLine;<p>&&num;x25fe&semi;︎ 糸こんにゃく炒め<br &sol;>&NewLine;【材料】（1人分）<br &sol;>&NewLine;しらたき…1&sol;2袋<br &sol;>&NewLine;めんつゆ…大さじ1<br &sol;>&NewLine;胡椒…小さじ2<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;糸こんにゃくを乾煎りし、めんつゆと胡椒を加えて炒める。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;大葉<br &sol;>&NewLine;胡麻豆腐<br &sol;>&NewLine;レタス<br &sol;>&NewLine;紫キャベツ<br &sol;>&NewLine;人参<&sol;p>&NewLine;<p>&&num;x25fe&semi;︎ Ume Miso Salmon<br &sol;>&NewLine;【Ingredients】&lpar;Serves 1&rpar;<br &sol;>&NewLine;1&sol;2 salmon fillet<br &sol;>&NewLine;1 umeboshi &lpar;pickled Japanese apricot&rpar;<br &sol;>&NewLine;1&sol;2 tsp miso<br &sol;>&NewLine;1 tsp sugar<br &sol;>&NewLine;1 tsp sake<br &sol;>&NewLine;1 tsp mirin<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Remove the seed from the umeboshi&comma; then finely chop it into a paste&period;<br &sol;>&NewLine;2&period; Combine 1&comma; miso&comma; sugar&comma; sake&comma; and mirin&period;<br &sol;>&NewLine;3&period; Spread 1 over the salmon&comma; then cook slowly in a frying pan over low to medium heat&period;<&sol;p>&NewLine;<p>&&num;x25fe&semi;︎ Mentsuyu &&num;038&semi; Pepper Shirataki<br &sol;>&NewLine;【Ingredients】&lpar;Serves 1&rpar;<br &sol;>&NewLine;1&sol;2 package shirataki &lpar;konnyaku noodles&rpar;<br &sol;>&NewLine;1 Tbsp mentsuyu<br &sol;>&NewLine;2 tsp pepper<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;Cook the shirataki in a frying pan&comma; then add mentsuyu and pepper&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;sesame tofu<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;red cabbage<br &sol;>&NewLine;carrot<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;