<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/6Tz4ET-t4Aw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã3åã§ã§ããï¼ãããã¨ãã ããã®ãããåããããããããã #ãããã¬ã·ã #å¤éèã¬ã·ã #漬ããã ã"></iframe></div></div>
</p>
<p>æãæã«ãããªãã£ã±ããããã¯ãããã<br />
åé£ã®å¯èã«ã´ã£ããã</p>
<p>ã3åã§ã§ããï¼ãããã¨ãã ããã®ãããåãã</p>
<p>â 調çæé3å<br />
ã«ããªã¼ï¼1人åï¼53Kcal<br />
ç·è²»ç¨ç®å®250å<br />
å·èµä¿å2~3æ¥</p>
<p>â ææã2ï½3人å<br />
ããã ãã 1å(200ï½)<br />
ãã ãã ã 1æ¬(100ï½)<br />
Aå³ä»ããã 2ã«ããï¼ä»åã¯ä¸æ¯é ¢å³ã»70ã°ã©ã å ¥ãã§ããï¼<br />
Aé ¢ã»ç ç³ ã å大ããï¼<br />
A餿²¹ å°ãã1</p>
<p>â ä½ãæ¹<br />
ï¼ããã ããã¯èåã<br />
ãããããã¯ä¹±åãã«ãã<br />
ï¼ãä¿å容å¨ã«å ¥ãA ãå ãæ··ããã</p>
<p>â ç®ç«ä¾<br />
ã¡ã¤ã³ããåºèº«ã®ç´è±åã<br />
å¯èBãã¡ããã®åµã¨ã<br />
æ±ãã®ããªãã¨ã¿ãããã®ãå³åæ±</p>
<p>Nadiaã¬ã·ã484317</p>
<p><!-- Video Blogster Pro --></p>


【3分でできる!トマトときゅうりのもずく和え】 #もずくレシピ #夏野菜レシピ #漬けるだけ
