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<p>[Infinite okra miraculous sesame dressing] 5 okra 70g 2 teaspoons soy sauce 2 teaspoons cane sugar Ajipon 1/2 teaspoon 1 teaspoon ground sesame seeds 1 teaspoon roasted sesame seeds [Easy infinite pickled okra] 5 okra 70g Somi soup 1 tablespoon 4 tablespoons water grated ginger Okaka 1.5g supplement Lenchin time is 600W for 40 seconds with 5 bottles. Increase by 10 seconds for each additional line. It&#8217;s easier to eat if you slice it and mix it. okra nutrition beta carotene, potassium, vitamin k Rich in folic acid and dietary fiber. Adjust the intestinal environment, diet and rejuvenate Immunity, skin beautification, high blood pressure prevention, Summer vegetables that suppress increases in blood sugar levels</p>
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