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シャキシャキ野菜とサバでさっぱり極旨!!サバ南蛮レシピ

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;W5toXojH3yA&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"シャキシャキ野菜とサバでさっぱり極旨&excl;&excl;サバ南蛮レシピ"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>↓↓↓チャンネル登録↓↓↓<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;youtube&period;com&sol;&commat;youtaro-<&sol;p>&NewLine;<p>〜釣りチャンネル【俺たちのバカンス】〜<br &sol;>&NewLine;https&colon;&sol;&sol;youtube&period;com&sol;&commat;orebaka&period;fishing&quest;si&equals;iASW8LJt-Pxxt5kp<&sol;p>&NewLine;<p>&num;&num;&num;ゆうタローのInstagram&num;&num;&num;<br &sol;>&NewLine;https&colon;&sol;&sol;instagram&period;com&sol;youtaro3122&quest;igshid&equals;OGQ5ZDc2ODk2ZA&equals;&equals;<&sol;p>&NewLine;<p>&starf;&starf;ゆうタローのTikTok&starf;&starf;<&sol;p>&NewLine;<blockquote class&equals;"tiktok-embed" cite&equals;"https&colon;&sol;&sol;www&period;tiktok&period;com&sol;&commat;user5791236957607" data-unique-id&equals;"user5791236957607" data-embed-from&equals;"oembed" data-embed-type&equals;"creator" style&equals;"max-width&colon;780px&semi; min-width&colon;288px&semi;">&NewLine;<section> <a target&equals;"&lowbar;blank" href&equals;"https&colon;&sol;&sol;www&period;tiktok&period;com&sol;&commat;user5791236957607&quest;refer&equals;creator&lowbar;embed">&commat;user5791236957607<&sol;a> <&sol;section>&NewLine;<&sol;blockquote>&NewLine;<p> <script async src&equals;"https&colon;&sol;&sol;www&period;tiktok&period;com&sol;embed&period;js"><&sol;script><&sol;p>&NewLine;<p>【材料】<br &sol;>&NewLine;玉ねぎ&colon;1個<br &sol;>&NewLine;にんじん&colon;半分<br &sol;>&NewLine;ピーマン&colon;2個<br &sol;>&NewLine;サバ切り身&colon;2つ<br &sol;>&NewLine;片栗粉&colon;大さじ1<br &sol;>&NewLine;æ²¹&colon;適量<&sol;p>&NewLine;<p>【南蛮ダレ】<br &sol;>&NewLine;お酢&colon;100cc<br &sol;>&NewLine;æ°´&colon;50cc<br &sol;>&NewLine;砂糖&colon;大さじ2<br &sol;>&NewLine;醤油&colon;大さじ1<br &sol;>&NewLine;ほんだし&colon;小さじ1<br &sol;>&NewLine;å¡©&colon;小さじ1&sol;2<br &sol;>&NewLine;輪切唐辛子&colon;少量<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;①野菜はなるべく薄くスライスする<br &sol;>&NewLine;②野菜をボウルに入れ、南蛮ダレを加え混ぜる<br &sol;>&NewLine;③サバを一口サイズにカットし、片栗粉でまぶす<br &sol;>&NewLine;④180℃の温度で片面約1分サバを揚げる<br &sol;>&NewLine;⑤お好みで盛り付けをし完成。<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;

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