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【無限ゴーヤー】簡単一番旨い!炒めるだけ! 作り置き おかず 副菜 おつまみ 健康 レシピ 卵料理 お弁当

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1 bitter melon &lpar;250g&rpar; 3 eggs Stir-frying oil Pinch of salt Miracle sauce 2 tablespoons sake 2 tablespoons mirin 1&sol;2 teaspoon cane sugar 2 tablespoons soy sauce 1 teaspoon oyster sauce Finishing&colon; 1 teaspoon sesame oil 1 tablespoon roasted sesame seeds 2g bonito flakes Nutrition and benefits of bitter melon Vitamin C&comma; folic acid&comma; potassium&comma; iron Rich in dietary fiber&comma; prevents anemia&comma; restores stomach and intestines Improves immunity&comma; lowers blood sugar levels&comma; Beauty&comma; beautiful skin&comma; anti-aging&comma; rejuvenation Prevents high blood pressure Prevents lifestyle-related diseases&comma; summer fatigue&comma; recovers from fatigue Relieves constipation&comma; regulates intestines&comma; diets for active intestines Prevents cancer and diabetes&comma; etc&period; Various benefits for the body&period;<&sol;p>&NewLine;<p>おすすめ&&num;x2728&semi;動画&&num;x2728&semi;&&num;x1f440&semi;&&num;x2728&semi;<&sol;p>&NewLine;<p>無限ゴーヤ ゴーヤーレシピ<br &sol;>&NewLine;<div class&equals;"video"><iframe title&equals;"やみつき無限ゴーヤ。苦瓜レシピ" width&equals;"500" height&equals;"281" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;videoseries&quest;list&equals;PLACO1WHzAGEvdYuMlGgIoxaMaZ6e3mTBi" frameborder&equals;"0" allow&equals;"accelerometer&semi; 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